LOSING WEIGHT MASTERCLASS: How I Lost 200lbs in 3 Years (And Kept It Off!)

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Language: en

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Welcome to Pick a Topic. I am Tony


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Rockman. Tonight we have a master class


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on losing weight. If I can do it, you


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can do it. I guarantee you you can do


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it. and I'll show you the very easy


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steps you follow to lose weight and keep


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it off. I promise you if you follow the


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steps you will be able to do it. Let me


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show you what I wrote three years ago.


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Before I do, let me tell you which one


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are we here.


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Okay, so three years ago I told all my


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friends, I told my wife, I told


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everyone, whoever would listen to me,


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"Hey everyone, do you know that movie


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with James Bond where he walks out of


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the ocean? That's gonna be me. Everyone


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laughed. My wife laughed, of course.


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Everyone didn't take me seriously. I was


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almost 400 pounds. I could not breathe.


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Just walking from the kitchen to the


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bathroom. 40 45 ft. I'd run out of air.


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So, look at me now. Three years later,


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I've lost 200 lb.


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20 pounds left to be the Persian James


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Bond. I am right there. And I'll tell


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you exactly how I did it and how you're


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going to be able to do it. I guarantee


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you. Just a few weeks ago, I took a


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video of me walking out of the ocean in


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San Diego, even though I'm not quite


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there. And I sent it to Taylor, the


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27-year-old hot girl that's been on my


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show a million times, and she couldn't


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sleep the whole night. She couldn't get


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over how I looked in my box of briefs


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coming out the lake. So, what I'm


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telling you is that I lost weight and it


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was really quite simple how I did it,


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but it took time and it took effort. And


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I'm going to tell you exactly what it


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took to get there and how you can do it.


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Before I start, I'm going to read to you


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what I wrote to myself and I'm going to


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make recommendations for you to do


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similar things and I'm going to show you


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how to do it. Okay? So, I wrote myself


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three years ago when I was 400 lb,


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feeling horrible about myself. Couldn't


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breathe, couldn't walk. My wife really


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didn't like me, but she kept me around.


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What happens if I lose weight?


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One, if I lose weight, my sleep apneoa


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will lessen.


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Two, my foot will feel much better. I


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couldn't even walk. My feet, my ankles


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were swollen beyond belief. Three, all


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my pimples would go away. I had such


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pimples from all the the fat that I had


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on my body. I'd feel a lot better. I'd


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feel lighter. Five, I'd be less tired.


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Six, I would perform better sexually.


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You better believe it. It happened.


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I'll have more energy if I lose weight.


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I'll be less depressed.


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I'll be treated better by society if I


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lose weight. [ __ ] yeah. Watch. Listen,


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I'll live longer. I'll have less


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physical pain. I'll be able to play with


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my kids. I had little kids who couldn't


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play with their dad. I couldn't even run


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around two or three feet.


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Women will look at me again with desire


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in their loins. And it happened. Mhm.


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It's happening every day. I'll look much


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better in clothing if I lose weight.


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My back pain will greatly diminish.


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My weight loss means no more fluid


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building up in my lungs.


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It'll lessen my hemorrhoids and other


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physical problems.


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By the way, I want to ask you, Tommy,


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did this pick me up at first? Did it


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show me? Perfect. Okay. My body will


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look great like James Bond.


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Let me see. Can you do me one quick


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favor? This is a little The camera just


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needs to be straightened here so I can


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concentrate. Just if you can bring it


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down on this side just a little bit.


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You see it? All right, folks. We'll get


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there. No, just a perfect. How? You're


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so perfect. I love it. My face will look


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much slimmer and amazing.


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So, I wrote this to myself. Almost done.


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I'll be able to run like crazy. How did


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I know? How did I see the future? I'm


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going to tell you how you're going to be


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able to see the future and lose weight.


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And as long as everything is done like I


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tell you, so easy, you'll do it, too.


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Now, I'm running 5Ks, which is 3.1


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miles. It's about uh over 2 kilometers.


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And I do it without even breathing hard.


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And I'm about to run my first 10K next


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month. My snoring will greatly diminish.


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My ultimate goal, I put 200, but I'm at


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204 now. And I guess about 190 will be


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that perfect goal I'm achieving within a


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few months. Okay. So I have that. So now


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how did I get there? What was the very


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first step? Very first step. The first


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step is


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you have to have a vision.


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The vision you have will be your very


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best friend. The vision that you create


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of the future, it'll be the most


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powerful vision you ever have. No matter


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who tells you what negative things,


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discouraging things, it won't matter. No


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matter what obstacles are in front of


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you, it won't matter because that vision


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is like a dog on a bone. Will not let go


00:10:05.519 --> 00:10:07.190
of the bone the way you're not going to


00:10:07.200 --> 00:10:09.990
let go of that vision of the new self,


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your new body that you will eventually


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have. You have that vision in your head.


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You create that vision. You stick with


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it. That vision will be like concrete


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pouring into the ground. It'll be solid.


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It won't go anywhere. It'll be your


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compass that takes you in the direction


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of where you want to go. And you will


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get to that vision. The vision will


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become reality guaranteed.


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So no matter what obstacles you have in


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my household, uh my little one who's 13


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now has finally started to come to the


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gym with me, which I love now and then.


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He's a very busy kid, but the other


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people in my household don't really go


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to the gym and work out. So when you're


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in a household that not everyone is on


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the same plan, it makes it hard. But


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that's okay because I've got my vision.


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It's all in the mind. Mind over matter.


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I'm going to teach you now what you need


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to do. So, you have to build up from day


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one. You've got your vision,


00:11:15.360 --> 00:11:18.550
but why a vision? Because let's say


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you're starting a business and you want


00:11:20.000 --> 00:11:21.670
to sell


00:11:21.680 --> 00:11:24.949
uh wooden tables. Okay? So, what do you


00:11:24.959 --> 00:11:27.590
do? So, you come up with a business


00:11:27.600 --> 00:11:29.430
plan. what you're going to do from day


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one. If you go to the bank to get a


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loan, they're going to want to see your


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mission statement for the business


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you're going to have, what your plan is,


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what kind of revenue you will eventually


00:11:40.240 --> 00:11:42.550
have, where you're going to go. If


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you're an architect,


00:11:44.720 --> 00:11:47.269
you're building a house. You see the end


00:11:47.279 --> 00:11:50.230
vision. You see the house in your head.


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That's how you start drawing the walls


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and the driveway and the walkway and all


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the bushes and the windows and the and


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the roof and all of it. You have that in


00:12:00.560 --> 00:12:03.910
your head before you even start as an


00:12:03.920 --> 00:12:06.069
architect. So, you already know how the


00:12:06.079 --> 00:12:08.710
house will be, just like you will know


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how you're going to look in time, in due


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time if you follow the steps I have. So,


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I look exactly like I had in my vision


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three years ago. Maybe I've got a few


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more lines and I'm a little older, but


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we're going to discuss getting older and


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all of that. So, you will be able to


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deal with all of it very easily. So,


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okay.


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It's very very good to have support in


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life. Support in life is everything.


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So growing up I didn't really have


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support. I had people discouraged me or


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people not there for me. People who


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didn't know the real me. So what did I


00:12:51.200 --> 00:12:54.790
do? I was really weak in the mind and


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very weak-minded, weak willed. So when


00:12:57.519 --> 00:13:00.150
people discouraged me, I was easily


00:13:00.160 --> 00:13:03.110
discouraged. Now, I didn't have a


00:13:03.120 --> 00:13:05.670
vision. I didn't have anyone mentoring


00:13:05.680 --> 00:13:09.030
me, advising me like you have right now


00:13:09.040 --> 00:13:11.509
listening to me. I'm advising you.


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Support is great. But once you have your


00:13:13.839 --> 00:13:17.269
vision, you still need support. So, I


00:13:17.279 --> 00:13:20.069
found a gym. Incredible gym. It's


00:13:20.079 --> 00:13:22.150
magical. I've been to a lot of gyms.


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People don't really talk to you. It's


00:13:24.320 --> 00:13:26.389
kind of like they're standoffish. You


00:13:26.399 --> 00:13:29.190
find a a park where you can go walk. You


00:13:29.200 --> 00:13:31.190
don't have to have a gym. the beach,


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somewhere, people to talk to, if not


00:13:33.760 --> 00:13:35.590
your loved ones, if not your family


00:13:35.600 --> 00:13:37.829
members, strangers. Sometimes strangers


00:13:37.839 --> 00:13:39.750
are better than loved ones or family or


00:13:39.760 --> 00:13:42.150
friends. And people who have gone


00:13:42.160 --> 00:13:44.069
through what you're going through or


00:13:44.079 --> 00:13:46.389
empathize with what you're going through


00:13:46.399 --> 00:13:48.310
and want to support you and encourage


00:13:48.320 --> 00:13:51.269
you. So, I found a gym personally where


00:13:51.279 --> 00:13:53.509
people were talking to me and telling me


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I'm going to do it. I can do it. And I


00:13:55.279 --> 00:13:56.550
was talking to them like they're


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therapists. we'll get into therapy and


00:13:58.399 --> 00:14:00.870
all that. Uh medication, we'll get into


00:14:00.880 --> 00:14:04.230
all that. So, every day I liked going


00:14:04.240 --> 00:14:06.310
there and talking to these people


00:14:06.320 --> 00:14:09.189
because they were my support. And you


00:14:09.199 --> 00:14:12.150
don't have to go all the time in the


00:14:12.160 --> 00:14:13.750
beginning. In the beginning, from day


00:14:13.760 --> 00:14:17.030
one, all you got to do when they have


00:14:17.040 --> 00:14:18.710
that the architect has the house he's


00:14:18.720 --> 00:14:21.269
building, does he day one have the whole


00:14:21.279 --> 00:14:24.870
house? No. So he has the plan. He lays


00:14:24.880 --> 00:14:27.269
out the blueprint and then they start


00:14:27.279 --> 00:14:29.910
pouring cement. Eventually they have a


00:14:29.920 --> 00:14:32.150
driveway. Eventually they put in the


00:14:32.160 --> 00:14:35.110
piping. It takes time, right? Eventually


00:14:35.120 --> 00:14:37.430
it's going to be a beautiful house like


00:14:37.440 --> 00:14:42.230
just like your beautiful body. Okay. So


00:14:42.240 --> 00:14:45.829
where was I? Support. So start from day


00:14:45.839 --> 00:14:47.350
one


00:14:47.360 --> 00:14:49.990
and just walk to the end of the block.


00:14:50.000 --> 00:14:54.629
Walk 50 feet. Do half of one push-up on


00:14:54.639 --> 00:14:56.470
your knees. Doesn't even have to be a


00:14:56.480 --> 00:15:00.069
real push-up. Do one situp. Pretend to


00:15:00.079 --> 00:15:02.150
do one sit-up. Just have in your mind


00:15:02.160 --> 00:15:05.269
that you're doing one situp. Just start


00:15:05.279 --> 00:15:07.110
very very basically at the very


00:15:07.120 --> 00:15:09.430
beginning and then build up. The second


00:15:09.440 --> 00:15:12.790
day, walk 100 feet. Walk to the across


00:15:12.800 --> 00:15:15.590
the street to the next block. Then the


00:15:15.600 --> 00:15:17.509
third day, if you're feeling up to it,


00:15:17.519 --> 00:15:19.829
walk around the block. You get the


00:15:19.839 --> 00:15:22.470
picture. It takes time, but you have to


00:15:22.480 --> 00:15:26.470
be consistent. And you always above all


00:15:26.480 --> 00:15:28.870
have that image and never let go of that


00:15:28.880 --> 00:15:30.790
image. You go to sleep at night with


00:15:30.800 --> 00:15:32.949
that image as your last thought. You


00:15:32.959 --> 00:15:35.030
wake up in the morning with that image.


00:15:35.040 --> 00:15:37.590
You have to become obsessed with the


00:15:37.600 --> 00:15:40.150
vision you have, the image you have of


00:15:40.160 --> 00:15:42.870
your new self, which will become


00:15:42.880 --> 00:15:46.230
reality. If you not only believe in your


00:15:46.240 --> 00:15:49.509
vision, you will believe that it is your


00:15:49.519 --> 00:15:52.389
future and it'll magically actually


00:15:52.399 --> 00:15:56.069
happen. Mark my word. Now, you have to


00:15:56.079 --> 00:15:58.230
do that as a habit. It's a good habit.


00:15:58.240 --> 00:16:00.550
We have bad habits. We have good habits.


00:16:00.560 --> 00:16:02.949
Some people smoke. We'll get into stress


00:16:02.959 --> 00:16:05.910
and all of that very shortly.


00:16:05.920 --> 00:16:08.790
So, you have to just build a habit and


00:16:08.800 --> 00:16:11.910
be consistent. So, day after day, have a


00:16:11.920 --> 00:16:14.069
plan. Write it down. At first, I would


00:16:14.079 --> 00:16:17.189
go to the gym. I found a gym I liked.


00:16:17.199 --> 00:16:20.230
I'd go once a week, if even once a week.


00:16:20.240 --> 00:16:21.990
I didn't really lose a lot of weight in


00:16:22.000 --> 00:16:25.509
the beginning. So, I was frustrated and


00:16:25.519 --> 00:16:27.670
but I didn't give up. And I'm someone


00:16:27.680 --> 00:16:30.230
who's given up my whole life. That's why


00:16:30.240 --> 00:16:32.310
you just found me. You just discovered


00:16:32.320 --> 00:16:35.509
me now. And I'm like really old, right?


00:16:35.519 --> 00:16:38.150
And why? Because I've always given up


00:16:38.160 --> 00:16:40.710
everything I've tried. Why did not I not


00:16:40.720 --> 00:16:43.749
give up the weight loss journey? We'll


00:16:43.759 --> 00:16:48.310
get into why and things that affect you


00:16:48.320 --> 00:16:51.030
in your life and the triggers and how


00:16:51.040 --> 00:16:52.949
you can start losing weight because


00:16:52.959 --> 00:16:55.030
people always put it off and say, "Well,


00:16:55.040 --> 00:16:56.470
I'm going to have one more cheesecake.


00:16:56.480 --> 00:16:59.910
I'll start tomorrow on my diet." Okay.


00:16:59.920 --> 00:17:03.189
So, what will make you start and why you


00:17:03.199 --> 00:17:06.150
will want to start and how you start?


00:17:06.160 --> 00:17:09.750
So, you build up that habit. And so I


00:17:09.760 --> 00:17:11.189
was frustrated the first six months of


00:17:11.199 --> 00:17:13.990
my weight loss. I lost maybe


00:17:14.000 --> 00:17:15.990
three or four pounds in the first four


00:17:16.000 --> 00:17:19.189
or five months. Not at all. Not a lot at


00:17:19.199 --> 00:17:22.069
all. So why did I keep going? For


00:17:22.079 --> 00:17:24.150
someone who always gives up and for


00:17:24.160 --> 00:17:26.390
someone who's very very impatient by


00:17:26.400 --> 00:17:30.950
nature, how did I keep going and why? So


00:17:30.960 --> 00:17:34.230
no one told me to do it or no one told


00:17:34.240 --> 00:17:36.549
me to keep going. First of all, I had


00:17:36.559 --> 00:17:41.029
that vision and I saw here we go, the


00:17:41.039 --> 00:17:43.590
light at the end of the tunnel. I saw


00:17:43.600 --> 00:17:47.750
that light. I saw a path to get to the


00:17:47.760 --> 00:17:50.390
end of that journey where my vision was,


00:17:50.400 --> 00:17:53.270
where my new self was. And I saw the


00:17:53.280 --> 00:17:56.630
light. And as I lost a second pound and


00:17:56.640 --> 00:17:59.669
a third pound, even though it took time,


00:17:59.679 --> 00:18:02.630
I was closer to the light at the end of


00:18:02.640 --> 00:18:06.230
that journey. And before I knew it, that


00:18:06.240 --> 00:18:08.310
tunnel was not really long. It was


00:18:08.320 --> 00:18:10.950
shorter and the light was brighter. I


00:18:10.960 --> 00:18:13.190
was getting closer to the light. The


00:18:13.200 --> 00:18:16.230
tunnel was shorter. I saw the path very


00:18:16.240 --> 00:18:19.590
clearly to what happens as you start


00:18:19.600 --> 00:18:21.510
losing weight and doing better. We'll


00:18:21.520 --> 00:18:23.190
get into nutrition and all that. What


00:18:23.200 --> 00:18:25.190
you should eat very shortly. I've got it


00:18:25.200 --> 00:18:27.990
all covered for you. So, as you start


00:18:28.000 --> 00:18:29.750
losing weight just a little bit, it


00:18:29.760 --> 00:18:32.789
propels you forward. You see the path


00:18:32.799 --> 00:18:35.270
clearer than ever. You see the light at


00:18:35.280 --> 00:18:37.350
the end of the tunnel closer than ever.


00:18:37.360 --> 00:18:38.789
That light is getting brighter. You're


00:18:38.799 --> 00:18:40.789
getting closer to where you need to go.


00:18:40.799 --> 00:18:43.029
So that makes you more confident and


00:18:43.039 --> 00:18:45.830
propels you forward to lose more weight


00:18:45.840 --> 00:18:48.950
and get closer to your vision.


00:18:48.960 --> 00:18:51.270
Now, I recommend a pen and paper writing


00:18:51.280 --> 00:18:53.029
this stuff down, but you can always go.


00:18:53.039 --> 00:18:55.110
There'll be timestamps and chapters


00:18:55.120 --> 00:18:57.190
where you can go back and review, and


00:18:57.200 --> 00:18:59.830
you can watch me as much as you want all


00:18:59.840 --> 00:19:01.029
day.


00:19:01.039 --> 00:19:05.350
This is ve very basic fundamental stuff


00:19:05.360 --> 00:19:07.350
that people really don't talk about.


00:19:07.360 --> 00:19:09.430
You're not going to get this in any TED


00:19:09.440 --> 00:19:12.390
talk. And TED talks are cool. I love TED


00:19:12.400 --> 00:19:14.470
talks, but they're really boring. You


00:19:14.480 --> 00:19:15.909
know, you can probably listen to me all


00:19:15.919 --> 00:19:18.150
day, but TED talks after 5 10 minutes,


00:19:18.160 --> 00:19:21.029
right? You want to shut it off. Okay. So


00:19:21.039 --> 00:19:24.630
now you have to be in your own mind with


00:19:24.640 --> 00:19:27.350
your vision and you have to encourage


00:19:27.360 --> 00:19:31.750
yourself and use healthy words to


00:19:31.760 --> 00:19:33.590
yourself. You see me doing it all the


00:19:33.600 --> 00:19:37.990
time. I'm brilliant. I look so good. I'm


00:19:38.000 --> 00:19:40.230
getting there. I'm looking at myself in


00:19:40.240 --> 00:19:42.710
the mirror and I'm It's obvious why


00:19:42.720 --> 00:19:45.430
women are checking me out, right? So


00:19:45.440 --> 00:19:46.710
you've got to talk like that to


00:19:46.720 --> 00:19:49.430
yourself. Maybe not quite in that way. I


00:19:49.440 --> 00:19:50.710
look at myself in the mirror and I'm


00:19:50.720 --> 00:19:52.710
like, "Look at my legs. No wonder


00:19:52.720 --> 00:19:55.029
everyone's staring. Men, women, let them


00:19:55.039 --> 00:19:57.510
look. They have eyes." So, I'm always


00:19:57.520 --> 00:20:00.230
talking to myself. Positive words. And


00:20:00.240 --> 00:20:02.549
that propels me forward because it's all


00:20:02.559 --> 00:20:05.830
about the words you use to yourself in


00:20:05.840 --> 00:20:07.990
your head, whether you realize it or


00:20:08.000 --> 00:20:10.310
not. People have written about this over


00:20:10.320 --> 00:20:13.750
the years. I wish I had read self-help


00:20:13.760 --> 00:20:15.909
books when I was younger, but I don't


00:20:15.919 --> 00:20:18.230
know if I just didn't read a lot or


00:20:18.240 --> 00:20:19.909
there were no self-help books at the


00:20:19.919 --> 00:20:21.909
time or I was super depressed and I


00:20:21.919 --> 00:20:25.110
didn't want to read. But basically, they


00:20:25.120 --> 00:20:27.510
all tell you words are very important.


00:20:27.520 --> 00:20:28.950
That's basically what it comes down to.


00:20:28.960 --> 00:20:30.390
And the habits, they talk about good


00:20:30.400 --> 00:20:33.909
habits. Well, words are everything.


00:20:33.919 --> 00:20:35.750
encourage yourself if especially if you


00:20:35.760 --> 00:20:37.750
don't have anyone encouraging you in


00:20:37.760 --> 00:20:41.110
your household or friends you know


00:20:41.120 --> 00:20:43.110
everyone you can have best friends


00:20:43.120 --> 00:20:45.190
wonderful friends wonderful family


00:20:45.200 --> 00:20:47.590
members but you've got to do this for


00:20:47.600 --> 00:20:51.909
yourself so how would you decide


00:20:51.919 --> 00:20:55.029
the point comes where you want to lose


00:20:55.039 --> 00:20:59.430
weight so hard to start so why would you


00:20:59.440 --> 00:21:03.669
start okay so first why did I start.


00:21:03.679 --> 00:21:07.510
Well, I almost died of COVID in 2020


00:21:07.520 --> 00:21:10.149
and it was looking to kill me cuz I was


00:21:10.159 --> 00:21:14.070
almost 400 lb. Uh, my medical provider


00:21:14.080 --> 00:21:17.909
has me at 365. Well, officially, I


00:21:17.919 --> 00:21:20.390
didn't go to the doctor for over a year.


00:21:20.400 --> 00:21:23.750
I got up to 395, but of course, I'm not


00:21:23.760 --> 00:21:26.310
going to get on a scale and go to my


00:21:26.320 --> 00:21:28.310
doctor at all. I couldn't care less if I


00:21:28.320 --> 00:21:30.070
died, right? I want to die at this


00:21:30.080 --> 00:21:32.149
point. I'm depressed. I don't give a


00:21:32.159 --> 00:21:34.950
[ __ ] Right? Sounds familiar. It's


00:21:34.960 --> 00:21:38.950
depressing, right? So, got almost 400 lb


00:21:38.960 --> 00:21:42.549
and I was the most careful person in


00:21:42.559 --> 00:21:45.750
2020. Sanitized my hands, showed my kids


00:21:45.760 --> 00:21:48.070
how to do it, sanitizing all day long


00:21:48.080 --> 00:21:51.190
with the mask all day long, all of it.


00:21:51.200 --> 00:21:53.510
So, at December, the end of the year


00:21:53.520 --> 00:21:56.390
2020, I still got it as careful as I


00:21:56.400 --> 00:21:58.710
was. And it was trying to kill me. I was


00:21:58.720 --> 00:22:00.950
its customer. I was the customer who was


00:22:00.960 --> 00:22:03.430
looking to kill and it almost killed me.


00:22:03.440 --> 00:22:06.630
By sheer luck, it didn't kill me. Now,


00:22:06.640 --> 00:22:08.470
that CO was a real thing. We're not


00:22:08.480 --> 00:22:10.230
going to get into the political stuff


00:22:10.240 --> 00:22:12.390
because people have the right to their


00:22:12.400 --> 00:22:15.110
own opinion and all that, but it was


00:22:15.120 --> 00:22:16.789
real and it killed a lot of people. And


00:22:16.799 --> 00:22:18.549
I see how it killed a lot of people


00:22:18.559 --> 00:22:20.950
because it almost killed me. Sitting


00:22:20.960 --> 00:22:22.950
down in a chair, not moving, not


00:22:22.960 --> 00:22:26.789
talking, just sitting. I had 230 beats


00:22:26.799 --> 00:22:29.430
per minute. 230.


00:22:29.440 --> 00:22:33.430
any second now I'm a goner heart attack


00:22:33.440 --> 00:22:36.070
but I had a lot of anxiety for two over


00:22:36.080 --> 00:22:38.310
two weeks because it could have taken me


00:22:38.320 --> 00:22:40.070
at any time I couldn't sleep from the


00:22:40.080 --> 00:22:42.549
anxiety that any moment I'm going to go


00:22:42.559 --> 00:22:44.310
to the hospital and what's going to


00:22:44.320 --> 00:22:48.230
happen I already cannot breathe as is I


00:22:48.240 --> 00:22:50.630
go to the hospital in 2020 they're going


00:22:50.640 --> 00:22:52.950
to put a mask on me I already can't


00:22:52.960 --> 00:22:56.310
breathe once the mask goes on me that's


00:22:56.320 --> 00:22:58.710
it a trek goes in my neck they stick a


00:22:58.720 --> 00:23:00.870
trek in my neck within 20 minutes of me


00:23:00.880 --> 00:23:03.270
getting to the ER and that's it. Within


00:23:03.280 --> 00:23:06.310
an hour, I'm dead, guaranteed. So, I


00:23:06.320 --> 00:23:08.950
ended up not going to the hospital. I


00:23:08.960 --> 00:23:11.110
actually got CO a year later and did go


00:23:11.120 --> 00:23:13.669
on my birthday to the hospital with IVs.


00:23:13.679 --> 00:23:17.830
That CO [ __ ] was a serious u


00:23:17.840 --> 00:23:21.909
enemy for the people of the world. But


00:23:21.919 --> 00:23:23.909
that was my trigger. So, what is your


00:23:23.919 --> 00:23:25.990
trigger? COVID is no more. You've got


00:23:26.000 --> 00:23:27.750
flu. So you still have COVID but not


00:23:27.760 --> 00:23:30.549
like back then. So a lot of people why


00:23:30.559 --> 00:23:33.350
do they want to lose weight?


00:23:33.360 --> 00:23:35.029
Just like I wrote three years ago to


00:23:35.039 --> 00:23:36.710
myself and I recommend people writing


00:23:36.720 --> 00:23:38.789
letters to themselves or notes not only


00:23:38.799 --> 00:23:40.950
at the very beginning of their journey


00:23:40.960 --> 00:23:42.950
but throughout their journey talk to


00:23:42.960 --> 00:23:46.070
themselves in a very encouraging way.


00:23:46.080 --> 00:23:48.710
Um people want to look better health


00:23:48.720 --> 00:23:52.470
reasons. They want to [ __ ] better. They


00:23:52.480 --> 00:23:54.549
want to be able to get someone to [ __ ]


00:23:54.559 --> 00:23:58.310
with. They want to have people like


00:23:58.320 --> 00:23:59.750
them. They want to be able to get a


00:23:59.760 --> 00:24:02.070
certain job and they think they're not


00:24:02.080 --> 00:24:03.830
gonna, you know, be able to get it. If


00:24:03.840 --> 00:24:05.990
they're heavy, people are going to judge


00:24:06.000 --> 00:24:08.390
them. They don't want to be judged. All


00:24:08.400 --> 00:24:10.870
sorts of reasons. But no matter what,


00:24:10.880 --> 00:24:12.230
even if you're going through all of


00:24:12.240 --> 00:24:14.149
that, it's not going to get you to


00:24:14.159 --> 00:24:15.990
start. Unless you're about to die and


00:24:16.000 --> 00:24:18.149
you're like, "Fuck, I'm about to die."


00:24:18.159 --> 00:24:19.990
Once you're on your deathbed or near


00:24:20.000 --> 00:24:21.510
your deathbed, you're not going to care


00:24:21.520 --> 00:24:25.510
about making money or getting that job.


00:24:25.520 --> 00:24:27.830
or anything, you're going to care about


00:24:27.840 --> 00:24:31.909
only one thing. Breathing.


00:24:31.919 --> 00:24:35.190
Trust me. Breathing. I saw my father


00:24:35.200 --> 00:24:37.190
take his very last breath. It's


00:24:37.200 --> 00:24:39.350
haunting. You don't want to ever go


00:24:39.360 --> 00:24:40.710
through an experience where you see your


00:24:40.720 --> 00:24:43.590
loved one take their last breath. It's a


00:24:43.600 --> 00:24:45.750
crazy crazy thing. How am I looking?


00:24:45.760 --> 00:24:48.470
Everything's looking good. Okay. Show me


00:24:48.480 --> 00:24:51.190
how I look in the in the phone.


00:24:51.200 --> 00:24:53.190
You're watching me. I'm looking good.


00:24:53.200 --> 00:24:55.269
You watching the chat?


00:24:55.279 --> 00:24:56.870
Okay, let me know. Just moderate. Tell


00:24:56.880 --> 00:24:58.549
me if someone's in the chat if I'm not


00:24:58.559 --> 00:25:00.149
looking. So, just raise your hand. Tell


00:25:00.159 --> 00:25:01.510
me if they're in the chat or something.


00:25:01.520 --> 00:25:03.830
Get my attention so that way I can uh


00:25:03.840 --> 00:25:06.630
start answering questions. Thank you.


00:25:06.640 --> 00:25:09.350
Okay. So, people lose weight for a lot


00:25:09.360 --> 00:25:11.110
of reasons, but how will you get to


00:25:11.120 --> 00:25:15.190
start? So, you have to just


00:25:15.200 --> 00:25:18.230
have that vision in your head and say,


00:25:18.240 --> 00:25:21.669
"Fuck it. I'm going to start not on


00:25:21.679 --> 00:25:26.390
Monday or tomorrow. Start right away.


00:25:26.400 --> 00:25:28.390
And what do you do if you're on the way


00:25:28.400 --> 00:25:30.390
to McDonald's? You're not starting your


00:25:30.400 --> 00:25:33.110
weight loss journey. You have to be at


00:25:33.120 --> 00:25:36.149
the point where you're fed up. You're


00:25:36.159 --> 00:25:40.070
[ __ ] so tired of life the way it is.


00:25:40.080 --> 00:25:42.390
You're [ __ ] tired of yourself the way


00:25:42.400 --> 00:25:44.710
you are. You can't look at yourself in


00:25:44.720 --> 00:25:47.110
the mirror the way you are. You can't


00:25:47.120 --> 00:25:49.110
stand other people. You can't stand to


00:25:49.120 --> 00:25:51.269
hear birds chirping in the morning. You


00:25:51.279 --> 00:25:52.710
can't stand to look at the beautiful


00:25:52.720 --> 00:25:54.950
mountains or the sunset. You don't want


00:25:54.960 --> 00:25:58.230
any of it. You're fed up. So, you're at


00:25:58.240 --> 00:26:01.430
a low point. And that's when you're


00:26:01.440 --> 00:26:04.789
about to start your weight loss journey.


00:26:04.799 --> 00:26:07.110
That is very important that you get to a


00:26:07.120 --> 00:26:10.789
point where you're fed up and you'll do


00:26:10.799 --> 00:26:12.630
it because you want to do it, not


00:26:12.640 --> 00:26:14.710
because other people are losing weight


00:26:14.720 --> 00:26:17.110
or someone's telling you about it. It's


00:26:17.120 --> 00:26:19.830
when you want. Until you want to start,


00:26:19.840 --> 00:26:21.830
it's not going to happen. When you're


00:26:21.840 --> 00:26:24.710
fed up with life and you're fed up,


00:26:24.720 --> 00:26:27.830
follow these steps. And I guarantee you,


00:26:27.840 --> 00:26:32.149
I was the biggest pig. I loved food and


00:26:32.159 --> 00:26:33.669
I still love food. And we'll get into


00:26:33.679 --> 00:26:36.070
addictions and food and food addiction


00:26:36.080 --> 00:26:39.029
shortly. So, I would sit down and order


00:26:39.039 --> 00:26:42.310
Domino's. I would order two big pizza


00:26:42.320 --> 00:26:45.190
pies from Domino's and sit down and


00:26:45.200 --> 00:26:47.830
watch a soap opera. And during that one


00:26:47.840 --> 00:26:51.110
hour, half an hour, I would eat both. I


00:26:51.120 --> 00:26:56.310
would do that. Ready? Every day.


00:26:56.320 --> 00:27:00.230
Every day. Or go to Fatburger and have


00:27:00.240 --> 00:27:02.310
the biggest There was a contest where


00:27:02.320 --> 00:27:03.750
they take your picture, put your picture


00:27:03.760 --> 00:27:05.750
on the wall if you ate like a giant


00:27:05.760 --> 00:27:08.230
three pound burger. And I did that like


00:27:08.240 --> 00:27:10.789
10 times. I had 10 pictures on the wall


00:27:10.799 --> 00:27:13.990
at Fatburger. I was famous at Fatburger.


00:27:14.000 --> 00:27:15.350
So every time they give you a pink


00:27:15.360 --> 00:27:18.390
balloon, you eat all that meat and I did


00:27:18.400 --> 00:27:23.590
it all the time. So I just got fed up. I


00:27:23.600 --> 00:27:27.269
was very very unhappy as you know and I


00:27:27.279 --> 00:27:29.830
just wanted to change. On top of that, I


00:27:29.840 --> 00:27:32.149
almost died of COVID. That was my


00:27:32.159 --> 00:27:35.190
trigger. You need a trigger. So a lot of


00:27:35.200 --> 00:27:37.830
people have addictions. We'll get into


00:27:37.840 --> 00:27:40.549
the food. what you need to eat uh very


00:27:40.559 --> 00:27:44.070
shortly. So, a lot of people have I had


00:27:44.080 --> 00:27:48.310
a food addiction, a sugar addiction. So,


00:27:48.320 --> 00:27:51.029
when I was a baby, I was premature.


00:27:51.039 --> 00:27:55.510
Okay? Really tiny. So, my mom actually


00:27:55.520 --> 00:27:58.070
put a hole in the baby bottle in the


00:27:58.080 --> 00:28:00.149
bottle where I'm going to drink and she


00:28:00.159 --> 00:28:03.510
put sugar in there. So, I got so [ __ ]


00:28:03.520 --> 00:28:06.870
cute and big and fat. But I've always


00:28:06.880 --> 00:28:10.070
had a problem with sugar and food. And


00:28:10.080 --> 00:28:12.710
most people would say that that wasn't


00:28:12.720 --> 00:28:16.870
the best parenting. But debatable, maybe


00:28:16.880 --> 00:28:20.549
not. But so that's what happened to me.


00:28:20.559 --> 00:28:22.549
And I've always had a problem with all


00:28:22.559 --> 00:28:26.149
kinds of addictions. Not drugs, but


00:28:26.159 --> 00:28:29.430
gambling and all kinds of things. So


00:28:29.440 --> 00:28:32.549
drugs, medication,


00:28:32.559 --> 00:28:35.269
they're good, but if they're legal,


00:28:35.279 --> 00:28:37.909
they're prescribed by the doctor. If


00:28:37.919 --> 00:28:41.269
they help you, that's the key. If they


00:28:41.279 --> 00:28:44.950
help you, take it. If it's for


00:28:44.960 --> 00:28:48.070
depression, take it. If it's helping you


00:28:48.080 --> 00:28:50.789
and not a lot of side effects and you're


00:28:50.799 --> 00:28:53.029
able to function in life, that's the


00:28:53.039 --> 00:28:54.630
basic thing. You're able to function


00:28:54.640 --> 00:28:57.990
because of the medication, take it. If


00:28:58.000 --> 00:29:00.070
the doctor supports you and wants you to


00:29:00.080 --> 00:29:01.590
take it and it's going to help you in


00:29:01.600 --> 00:29:05.269
your life, take it. Tell people or don't


00:29:05.279 --> 00:29:06.470
tell people. It's none of their


00:29:06.480 --> 00:29:08.710
business. It's making you better, making


00:29:08.720 --> 00:29:11.029
you feel better. Remember, mind over


00:29:11.039 --> 00:29:14.149
matter. Take it. A lot of people say,


00:29:14.159 --> 00:29:16.470
"Well, you're cheating if you take uh


00:29:16.480 --> 00:29:18.230
peptides." Well, I've never taken a


00:29:18.240 --> 00:29:20.149
peptide. I just take protein powder and


00:29:20.159 --> 00:29:23.029
vitamins. But a lot of people I know


00:29:23.039 --> 00:29:25.269
inject themselves with testosterone,


00:29:25.279 --> 00:29:27.510
peptides, all kinds of things. I've


00:29:27.520 --> 00:29:29.269
never done any of that and don't intend


00:29:29.279 --> 00:29:32.389
to. That's just for me. But if they do


00:29:32.399 --> 00:29:35.190
it, God bless them. Let them do it. If


00:29:35.200 --> 00:29:38.230
it makes them good, they're happy, it


00:29:38.240 --> 00:29:40.149
makes them feel good, their body looks


00:29:40.159 --> 00:29:44.070
great, and there's no really major side


00:29:44.080 --> 00:29:46.870
effects, they're not going to die, you


00:29:46.880 --> 00:29:49.430
know, it's not like uh cocaine or heroin


00:29:49.440 --> 00:29:52.630
or meth. Okay? So, they're injecting


00:29:52.640 --> 00:29:55.590
themselves with a weight loss, you know,


00:29:55.600 --> 00:29:58.149
and it's helping them lose weight. [ __ ]


00:29:58.159 --> 00:30:02.630
yeah. Let them take it. So, by the way,


00:30:02.640 --> 00:30:05.110
that alone, if you're injecting yourself


00:30:05.120 --> 00:30:07.750
with anything like that to lose weight,


00:30:07.760 --> 00:30:10.870
I guarantee you that alone is not going


00:30:10.880 --> 00:30:15.269
to help you lose weight. You need


00:30:15.279 --> 00:30:17.190
exercise.


00:30:17.200 --> 00:30:21.029
Not only nutrition has to change but if


00:30:21.039 --> 00:30:22.470
you want to inject yourself with


00:30:22.480 --> 00:30:25.750
whatever the wgoi omp whatever you can


00:30:25.760 --> 00:30:28.789
get your hands on the doctor prescribes


00:30:28.799 --> 00:30:32.549
encourages you fantastic do it but that


00:30:32.559 --> 00:30:34.789
alone is not going to be enough needs to


00:30:34.799 --> 00:30:38.389
be a combination of better nutrition and


00:30:38.399 --> 00:30:41.590
exercise above all the vision in your


00:30:41.600 --> 00:30:45.269
head you go forward the key is exercise


00:30:45.279 --> 00:30:48.070
you eat too much. You overeat, that's


00:30:48.080 --> 00:30:51.269
fine. Overeat. You're human. If you're


00:30:51.279 --> 00:30:53.269
stressed out, you're yelling at the


00:30:53.279 --> 00:30:54.870
kids, you know, you're fighting with the


00:30:54.880 --> 00:30:57.430
wife, go to the refrigerator and get


00:30:57.440 --> 00:31:00.149
something to eat. Because look, most


00:31:00.159 --> 00:31:02.470
people when they get stressed out, they


00:31:02.480 --> 00:31:06.310
eat, right? I know I do. So, I eat a


00:31:06.320 --> 00:31:09.269
lot. Sometimes I overeat. Even now, in


00:31:09.279 --> 00:31:11.669
the last three years, you know how many


00:31:11.679 --> 00:31:14.310
times I binged on food because I was


00:31:14.320 --> 00:31:18.789
stressed out? many times. But it's okay.


00:31:18.799 --> 00:31:20.630
Even though it made me feel like [ __ ]


00:31:20.640 --> 00:31:24.230
momentarily, it was a distraction and a


00:31:24.240 --> 00:31:27.350
drug getting me away from the stress or


00:31:27.360 --> 00:31:30.710
relieving my stress. But the whole point


00:31:30.720 --> 00:31:33.590
is even if you overeat, even if you


00:31:33.600 --> 00:31:35.110
distract yourself from your pain or


00:31:35.120 --> 00:31:38.310
stress by overeating, that's okay. As


00:31:38.320 --> 00:31:41.430
long as you go back to the gym, go back


00:31:41.440 --> 00:31:44.470
to exercise, go back to walking, go back


00:31:44.480 --> 00:31:48.870
to start to run, swimming, whatever you


00:31:48.880 --> 00:31:51.830
like to do. Don't do it because your


00:31:51.840 --> 00:31:53.909
friends like to play handball. They like


00:31:53.919 --> 00:31:56.070
to play golf. [ __ ] golf. If you don't


00:31:56.080 --> 00:31:58.789
like golf, don't play handball. I love


00:31:58.799 --> 00:32:01.909
all those sports except golf. But if you


00:32:01.919 --> 00:32:05.590
love swimming, go swim. But start real


00:32:05.600 --> 00:32:09.110
slow. Day one, just walk. Stretch. Even


00:32:09.120 --> 00:32:11.990
before you start walking, stretch. I


00:32:12.000 --> 00:32:13.509
couldn't even walk. I couldn't even


00:32:13.519 --> 00:32:16.149
breathe, right? 30 feet I'd lose my


00:32:16.159 --> 00:32:18.549
breath. So, just stretch a little bit.


00:32:18.559 --> 00:32:21.909
Just stretch. Five minutes a day or five


00:32:21.919 --> 00:32:23.509
minutes in the morning, five minutes in


00:32:23.519 --> 00:32:25.830
the evening. Start with stretch uh


00:32:25.840 --> 00:32:30.870
stretching exercises.


00:32:30.880 --> 00:32:36.230
Are you enjoying this?


00:32:36.240 --> 00:32:39.990
Are you learning? Yeah.


00:32:40.000 --> 00:32:42.389
So, your weight will fluctuate. So,


00:32:42.399 --> 00:32:44.470
throughout your weight loss journey,


00:32:44.480 --> 00:32:46.389
your weight will go up and down. That's


00:32:46.399 --> 00:32:48.230
okay. It's not like uh money in the


00:32:48.240 --> 00:32:50.230
bank. You know, [ __ ] I just lost


00:32:50.240 --> 00:32:53.110
$1,000. I'm such a failure. No wonder


00:32:53.120 --> 00:32:55.029
the kids call me a loser. You know, my


00:32:55.039 --> 00:32:56.549
wife wants to leave me. I've got no


00:32:56.559 --> 00:32:59.830
money. I keep losing money. No. Your


00:32:59.840 --> 00:33:02.310
weight will fluctuate normally just like


00:33:02.320 --> 00:33:05.350
the sun goes down and then it goes up. A


00:33:05.360 --> 00:33:07.669
wave comes in, goes out. You're not


00:33:07.679 --> 00:33:09.110
worried if it goes out that it's not


00:33:09.120 --> 00:33:10.630
coming back in, right? The wave will


00:33:10.640 --> 00:33:12.389
come back in. Just like that, your


00:33:12.399 --> 00:33:15.830
weight will fluctuate up and down. As


00:33:15.840 --> 00:33:18.710
long as you have that vision. Don't let


00:33:18.720 --> 00:33:21.350
go of your vision. Follow the path.


00:33:21.360 --> 00:33:24.549
Exercise. That's the key. Positive


00:33:24.559 --> 00:33:27.590
mindset. Encourage yourself. Support


00:33:27.600 --> 00:33:30.070
yourself. Find a support group, support


00:33:30.080 --> 00:33:32.149
of people at the gym or the park or


00:33:32.159 --> 00:33:35.029
friends who support you and keep your


00:33:35.039 --> 00:33:37.909
eye on the prize.


00:33:37.919 --> 00:33:41.909
But I covered let me see now when you


00:33:41.919 --> 00:33:44.389
have that vision you can't really see


00:33:44.399 --> 00:33:47.110
the future but you're not like a


00:33:47.120 --> 00:33:50.230
magician illusionist no damis harini


00:33:50.240 --> 00:33:57.110
none of us right


00:33:57.120 --> 00:34:00.789
not easy just to talk what


00:34:00.799 --> 00:34:04.470
I make a lot of money films and


00:34:04.480 --> 00:34:06.630
the master's coming out tomorrow I show


00:34:06.640 --> 00:34:09.990
10 people. They all cried. They all


00:34:10.000 --> 00:34:13.829
cried. 8 minute film, silent film. It's


00:34:13.839 --> 00:34:16.149
probably You're You're right, Tommy.


00:34:16.159 --> 00:34:18.869
It's redefining cinema. I mean, it's


00:34:18.879 --> 00:34:20.869
really hard to act in a film where you


00:34:20.879 --> 00:34:24.550
don't talk at all. And not crying,


00:34:24.560 --> 00:34:26.550
laughing, crying in the 8 minute little


00:34:26.560 --> 00:34:28.790
short film.


00:34:28.800 --> 00:34:30.230
Good. And I'm teaching people how to


00:34:30.240 --> 00:34:32.869
lose weight. Let's talk about fun stuff.


00:34:32.879 --> 00:34:34.950
Now, where was I? Did I leave off? Yes,


00:34:34.960 --> 00:34:37.190
your weight will fluctuate up and down.


00:34:37.200 --> 00:34:41.270
My weight went up as much as 12 pounds.


00:34:41.280 --> 00:34:43.669
Boy, did I feel like [ __ ] But it was


00:34:43.679 --> 00:34:47.030
not the end of the world. Don't panic.


00:34:47.040 --> 00:34:49.909
Don't panic. Cuz as long as you keep


00:34:49.919 --> 00:34:52.389
exercising and you have that mindset and


00:34:52.399 --> 00:34:55.270
you don't let go of that vision,


00:34:55.280 --> 00:34:57.589
eventually you'll lose that 12 pounds


00:34:57.599 --> 00:35:00.069
and you'll keep going. Now, it's hard


00:35:00.079 --> 00:35:03.030
when you start to eat and not exercise


00:35:03.040 --> 00:35:05.030
and you gain a little weight. Maybe you


00:35:05.040 --> 00:35:06.390
something happened in your life. You're


00:35:06.400 --> 00:35:08.470
depressed or you went on vacation and


00:35:08.480 --> 00:35:10.150
you're not in your usual routine of


00:35:10.160 --> 00:35:12.630
losing weight or you're not around


00:35:12.640 --> 00:35:14.310
like-minded people who are trying to


00:35:14.320 --> 00:35:17.510
lose weight, too. You gain a few pounds


00:35:17.520 --> 00:35:19.349
and then it's going to be harder for you


00:35:19.359 --> 00:35:22.150
cuz now, let's say you gain 5 lbs. You


00:35:22.160 --> 00:35:25.430
have to work your ass off to lose that


00:35:25.440 --> 00:35:29.910
five pounds that you gained. and then


00:35:29.920 --> 00:35:32.230
keep going. So, it's going to take you


00:35:32.240 --> 00:35:35.109
about 2 or 3 weeks to lose the weight


00:35:35.119 --> 00:35:39.109
that you just gained on a little binge


00:35:39.119 --> 00:35:40.870
and it's going to be that much harder to


00:35:40.880 --> 00:35:42.950
get where you were before you continue


00:35:42.960 --> 00:35:45.270
your journey of losing more weight. But


00:35:45.280 --> 00:35:47.510
that's okay because weight will


00:35:47.520 --> 00:35:50.470
fluctuate. My weight has gone up in the


00:35:50.480 --> 00:35:54.550
last three years so many times. Probably


00:35:54.560 --> 00:35:58.550
over 30 times. Easily over 30 times in


00:35:58.560 --> 00:36:01.190
three years. But look at me. I went from


00:36:01.200 --> 00:36:05.270
almost 400 to about 203 204.


00:36:05.280 --> 00:36:07.589
Eventually I'll end up about 190, which


00:36:07.599 --> 00:36:09.670
is my goal. I'll be running 10K like


00:36:09.680 --> 00:36:12.230
it's nothing. That's right. Coming out


00:36:12.240 --> 00:36:15.430
of the ocean. And my wife is just just


00:36:15.440 --> 00:36:16.790
thinking about me. She gets really


00:36:16.800 --> 00:36:19.190
horny. I don't blame her. She's got a


00:36:19.200 --> 00:36:22.870
good man. Films, comedy, all this [ __ ]


00:36:22.880 --> 00:36:24.390
Um,


00:36:24.400 --> 00:36:26.390
enjoy the whole channel. We have comedy


00:36:26.400 --> 00:36:28.069
podcasts and shorts and all that. If


00:36:28.079 --> 00:36:29.190
you're busy, you don't have time. The


00:36:29.200 --> 00:36:30.870
shorts are about like half a minute.


00:36:30.880 --> 00:36:32.470
You'll laugh three, four times in one


00:36:32.480 --> 00:36:35.190
short. And uh, basically, I've taken a


00:36:35.200 --> 00:36:36.630
lot of shorts off right now because I


00:36:36.640 --> 00:36:39.030
want people to go to the long form. So


00:36:39.040 --> 00:36:41.670
we can add up the watch time, eventually


00:36:41.680 --> 00:36:44.790
get monetized, and so then my wife will


00:36:44.800 --> 00:36:46.470
definitely not leave me. Once I'm


00:36:46.480 --> 00:36:48.710
monetized, she'll stay with me forever.


00:36:48.720 --> 00:36:51.030
That's part of the vision. I'm joking


00:36:51.040 --> 00:36:53.589
about that vision. I'm serious about the


00:36:53.599 --> 00:36:55.349
vision of you losing weight and the


00:36:55.359 --> 00:36:58.390
vision that I had that I still have


00:36:58.400 --> 00:37:01.349
because when that vision happens,


00:37:01.359 --> 00:37:05.910
it's going to feel so [ __ ] good


00:37:05.920 --> 00:37:10.550
because that vision of your new self is


00:37:10.560 --> 00:37:14.150
the future. So in a way part of your


00:37:14.160 --> 00:37:17.510
future you can see in your head right


00:37:17.520 --> 00:37:20.790
now or eventually when you envision it


00:37:20.800 --> 00:37:23.670
and that will be your future as long as


00:37:23.680 --> 00:37:27.109
you in your belief in yourself and work


00:37:27.119 --> 00:37:31.589
toward that future that you can see. And


00:37:31.599 --> 00:37:34.310
believe me when I look at myself I'm not


00:37:34.320 --> 00:37:36.950
as happy because now I've gained a few


00:37:36.960 --> 00:37:39.589
pounds in the last couple weeks already.


00:37:39.599 --> 00:37:43.030
But that's okay because believe me, my


00:37:43.040 --> 00:37:45.990
metabolism has never been faster. My


00:37:46.000 --> 00:37:48.710
metabolism is extremely fast, faster


00:37:48.720 --> 00:37:51.750
than it's ever been in my life. So I can


00:37:51.760 --> 00:37:54.310
overeat and not gain a lot of weight


00:37:54.320 --> 00:37:57.829
now, if at all. So let me explain that


00:37:57.839 --> 00:38:01.829
and we'll go back to the vision. So


00:38:01.839 --> 00:38:04.390
once you start exercising and you build


00:38:04.400 --> 00:38:06.230
it up, so you're walking, you're


00:38:06.240 --> 00:38:07.670
stretching, then you're walking, you


00:38:07.680 --> 00:38:09.190
build it up, you're doing five push-ups,


00:38:09.200 --> 00:38:11.670
then 10 push-ups, or whatever you like.


00:38:11.680 --> 00:38:12.950
You're playing a little basketball,


00:38:12.960 --> 00:38:14.310
you're building up to half an hour of


00:38:14.320 --> 00:38:16.630
basketball a day, great cardio. Or


00:38:16.640 --> 00:38:18.230
jogging around your uh just walking


00:38:18.240 --> 00:38:20.230
around your block or then jogging around


00:38:20.240 --> 00:38:22.390
your block. Six months later, you've


00:38:22.400 --> 00:38:24.550
built up. Of course, you need recovery


00:38:24.560 --> 00:38:26.790
time. You need time to rest your body.


00:38:26.800 --> 00:38:28.790
You're not doing this all the time, but


00:38:28.800 --> 00:38:30.790
eventually when you get into better


00:38:30.800 --> 00:38:32.630
shape and you're propelled forward and


00:38:32.640 --> 00:38:35.589
you lose more weight, you'll exercise


00:38:35.599 --> 00:38:37.990
more and more and more because you're


00:38:38.000 --> 00:38:39.829
closer to that light at the end of the


00:38:39.839 --> 00:38:42.630
tunnel. And you can reach out your hand


00:38:42.640 --> 00:38:45.750
and feel that light. It's so close to


00:38:45.760 --> 00:38:48.230
you. And what will that do? That will


00:38:48.240 --> 00:38:51.430
make you want to exercise more. And put


00:38:51.440 --> 00:38:53.510
down that cheeseburger. Maybe just have


00:38:53.520 --> 00:38:55.589
a single cheeseburger with no sauce on


00:38:55.599 --> 00:38:59.670
it. Extra tomato, extra onion. Just you


00:38:59.680 --> 00:39:01.109
don't even have to brush your teeth,


00:39:01.119 --> 00:39:04.069
right? I don't because my wife loves me.


00:39:04.079 --> 00:39:08.069
She'll kiss me anyway. Okay. So then


00:39:08.079 --> 00:39:09.589
imagine


00:39:09.599 --> 00:39:12.390
you have your new self.


00:39:12.400 --> 00:39:14.870
Two years from now, you're almost there


00:39:14.880 --> 00:39:16.950
and you've lost so much weight. I don't


00:39:16.960 --> 00:39:18.710
know how much weight you need to lose.


00:39:18.720 --> 00:39:22.310
Maybe in a year you'll be there. Imagine


00:39:22.320 --> 00:39:25.109
places you'll go with your new body.


00:39:25.119 --> 00:39:27.910
Woo! Imagine the new clothes you will


00:39:27.920 --> 00:39:29.670
wear.


00:39:29.680 --> 00:39:32.470
That new tuxedo to that party or that


00:39:32.480 --> 00:39:35.589
suit or that swimsuit. Imagine yourself


00:39:35.599 --> 00:39:38.069
wearing that. Imagine people looking at


00:39:38.079 --> 00:39:40.950
you in your new body. So imagine


00:39:40.960 --> 00:39:42.790
yourself at the end of your journey and


00:39:42.800 --> 00:39:44.630
along the way there are going to be


00:39:44.640 --> 00:39:47.270
naysayers. People


00:39:47.280 --> 00:39:51.670
always going to say [ __ ] So you use all


00:39:51.680 --> 00:39:54.710
that negativity, all that toxic, all


00:39:54.720 --> 00:39:58.310
that bad stuff as motivation to get you


00:39:58.320 --> 00:40:01.910
going more and you just play that music


00:40:01.920 --> 00:40:04.069
if you like to listen to music and keep


00:40:04.079 --> 00:40:07.910
going. So the fun stuff, nutrition.


00:40:07.920 --> 00:40:12.310
Okay, so it used to be I was really into


00:40:12.320 --> 00:40:15.190
counting calories. I would count


00:40:15.200 --> 00:40:17.750
calories, how much protein I'm taking


00:40:17.760 --> 00:40:21.270
in, all that stuff. You don't really


00:40:21.280 --> 00:40:23.589
have to do that. People are like, I'll


00:40:23.599 --> 00:40:26.390
tell you, don't eat carbs or don't eat


00:40:26.400 --> 00:40:29.990
too much protein or don't eat spaghetti.


00:40:30.000 --> 00:40:32.630
Okay, I'm going to tell you. It's all


00:40:32.640 --> 00:40:34.230
about


00:40:34.240 --> 00:40:37.750
calorie intake and what you expend, what


00:40:37.760 --> 00:40:41.990
you put out. So, the exercise you do. I


00:40:42.000 --> 00:40:44.230
can have spaghetti. Well, right now I'm


00:40:44.240 --> 00:40:47.030
so fit that, but I'm not going to eat


00:40:47.040 --> 00:40:49.349
too much. You eat in moderation because


00:40:49.359 --> 00:40:52.310
life is about moderation. So, you can


00:40:52.320 --> 00:40:55.430
have that cheesecake or whatever. Maybe


00:40:55.440 --> 00:40:56.870
not at the beginning of your journey.


00:40:56.880 --> 00:40:58.710
Maybe not the first six to 12 months,


00:40:58.720 --> 00:41:02.069
but eventually you've earned it. You can


00:41:02.079 --> 00:41:05.349
have it as long as you what? Go back to


00:41:05.359 --> 00:41:07.829
the gym. As long as you hit the gym. As


00:41:07.839 --> 00:41:09.430
long as you know tomorrow morning you're


00:41:09.440 --> 00:41:11.670
going to go back to the gym. You can


00:41:11.680 --> 00:41:15.190
have that glass of wine tonight with a


00:41:15.200 --> 00:41:17.990
little coffee cake or whatever you like


00:41:18.000 --> 00:41:19.990
cuz it's guilt-free. You're going back


00:41:20.000 --> 00:41:23.910
to the gym. So I'm at the point where


00:41:23.920 --> 00:41:27.030
I've built up my body through exercise


00:41:27.040 --> 00:41:29.510
that I start weight training. So I've


00:41:29.520 --> 00:41:31.670
been weight training for about let's say


00:41:31.680 --> 00:41:34.550
just over two years now. And so when


00:41:34.560 --> 00:41:36.150
you're weight training and you're


00:41:36.160 --> 00:41:38.069
lifting,


00:41:38.079 --> 00:41:40.710
you grow muscle. The more muscle you


00:41:40.720 --> 00:41:44.470
have. Women, men, it's the same. The


00:41:44.480 --> 00:41:47.190
faster your metabolism, the more you


00:41:47.200 --> 00:41:49.109
lose weight, it propels you even


00:41:49.119 --> 00:41:52.150
further. So I would recommend combining


00:41:52.160 --> 00:41:55.430
cardio, running, walking, swimming with


00:41:55.440 --> 00:41:58.390
a little weight training eventually. Not


00:41:58.400 --> 00:42:00.069
in the very beginning. Remember, the


00:42:00.079 --> 00:42:02.870
architect doesn't come to the lot and


00:42:02.880 --> 00:42:05.510
just put up all the all the wood right


00:42:05.520 --> 00:42:07.750
away and the walls and the roof. Doesn't


00:42:07.760 --> 00:42:11.030
do that. Takes steps to get there. So,


00:42:11.040 --> 00:42:14.069
eventually I would add weight training,


00:42:14.079 --> 00:42:16.550
maybe even get a trainer or watch videos


00:42:16.560 --> 00:42:21.190
on YouTube. Love YouTube. And aren't you


00:42:21.200 --> 00:42:22.870
glad you found me on YouTube? Pick a


00:42:22.880 --> 00:42:24.710
Topic Podcast.


00:42:24.720 --> 00:42:26.790
The fastest growing comedy podcast in


00:42:26.800 --> 00:42:29.829
the history of YouTube. for unknown


00:42:29.839 --> 00:42:31.589
comic to do this in three months over


00:42:31.599 --> 00:42:34.069
300,000 subscribers.


00:42:34.079 --> 00:42:36.069
They all get to enjoy a million


00:42:36.079 --> 00:42:38.870
subscribers by next year guaranteed.


00:42:38.880 --> 00:42:42.069
Okay, so yes, protein is very important


00:42:42.079 --> 00:42:44.390
especially for recovery your weight


00:42:44.400 --> 00:42:45.910
training. If you're at that point where


00:42:45.920 --> 00:42:48.309
you're going and lifting weights, you


00:42:48.319 --> 00:42:51.190
need extra protein. So you heard me say


00:42:51.200 --> 00:42:53.430
I take protein powder, but not the first


00:42:53.440 --> 00:42:55.750
two years. the first two years,


00:42:55.760 --> 00:42:57.430
especially if you're a little older,


00:42:57.440 --> 00:42:59.430
take your vitamins if the doctor okays


00:42:59.440 --> 00:43:03.190
it. I take magnesium, regular vitamins


00:43:03.200 --> 00:43:06.309
that I buy at Costco or through Amazon.


00:43:06.319 --> 00:43:10.309
And that's right, buy them at Amazon.


00:43:10.319 --> 00:43:13.109
Fantastic. And just regular Nature's


00:43:13.119 --> 00:43:15.270
Made. There's all kinds of just regular


00:43:15.280 --> 00:43:18.630
vitamins. Uh general multivitamin.


00:43:18.640 --> 00:43:22.069
And um then eventually when you start


00:43:22.079 --> 00:43:24.390
really advanced after a year, year and a


00:43:24.400 --> 00:43:26.550
half and you're in the gym, then you can


00:43:26.560 --> 00:43:28.550
start taking protein powder for


00:43:28.560 --> 00:43:30.870
additional protein for recovery. Because


00:43:30.880 --> 00:43:33.030
I would go to the gym and after you're


00:43:33.040 --> 00:43:35.589
okay over there after like one day in


00:43:35.599 --> 00:43:37.829
the gym working out, I couldn't work out


00:43:37.839 --> 00:43:40.309
for another nine or 10 days. My muscles


00:43:40.319 --> 00:43:43.910
were very sore, stiff. So protein helps


00:43:43.920 --> 00:43:46.069
the recovery with the magnesium and the


00:43:46.079 --> 00:43:48.950
amino acids. really helps your recovery


00:43:48.960 --> 00:43:51.030
to the point where I was able to work


00:43:51.040 --> 00:43:54.550
out every third day, then every other


00:43:54.560 --> 00:43:57.190
day. And now I'm working out almost


00:43:57.200 --> 00:43:59.750
every single day other than a rest day


00:43:59.760 --> 00:44:02.550
one or two days a week. And with no


00:44:02.560 --> 00:44:05.430
soreness at all, not sore at all, not


00:44:05.440 --> 00:44:07.670
stiff at all, building muscle. I've


00:44:07.680 --> 00:44:10.470
never had more muscle in my life. I've


00:44:10.480 --> 00:44:12.790
never used any kind of peptides or


00:44:12.800 --> 00:44:14.870
testosterone. God knows my testosterone


00:44:14.880 --> 00:44:17.750
is naturally skyhigh. And even when I'm


00:44:17.760 --> 00:44:21.190
95, it'll be higher than most men who


00:44:21.200 --> 00:44:23.510
are 30 right now. So, it's a little too


00:44:23.520 --> 00:44:26.710
high, but what can I do? So, I rather


00:44:26.720 --> 00:44:28.710
have that moderate, but it is what it


00:44:28.720 --> 00:44:30.630
is, right? I hate that expression, but


00:44:30.640 --> 00:44:32.470
you're not You don't go to a funeral and


00:44:32.480 --> 00:44:34.069
tell someone who just their loved one


00:44:34.079 --> 00:44:36.870
just died. I'm sorry. It is what it is.


00:44:36.880 --> 00:44:39.589
Very insensitive comment, but I don't


00:44:39.599 --> 00:44:42.390
know why I just used it. But if you want


00:44:42.400 --> 00:44:45.430
to use peptides or testosterone, if your


00:44:45.440 --> 00:44:47.750
testosterone is low, if you're a man,


00:44:47.760 --> 00:44:50.950
gets you going, use it. I have my


00:44:50.960 --> 00:44:55.430
regular multivitamin, magnesium, niacin,


00:44:55.440 --> 00:44:58.550
all kinds of um vitamin D, a separate


00:44:58.560 --> 00:45:02.870
vitamin D, a separate vitamin B, B12.


00:45:02.880 --> 00:45:05.750
I have uh the amino acid capsules which


00:45:05.760 --> 00:45:08.630
just amino acids a protein powder for


00:45:08.640 --> 00:45:11.990
only after I work out if it's a very


00:45:12.000 --> 00:45:16.309
strenuous workout. I have about 40 to 55


00:45:16.319 --> 00:45:19.430
milligrams of protein. Uh find one that


00:45:19.440 --> 00:45:21.109
you like. I like chocolate or


00:45:21.119 --> 00:45:23.990
strawberry. Find one whey if you can


00:45:24.000 --> 00:45:26.630
afford whey. Organic protein powder.


00:45:26.640 --> 00:45:28.950
It's even better. Smoother digests


00:45:28.960 --> 00:45:31.589
better. But anything will work. And


00:45:31.599 --> 00:45:33.349
remember, I didn't use that at the very


00:45:33.359 --> 00:45:35.670
beginning. It took time to build up to


00:45:35.680 --> 00:45:37.510
start using protein powder. You don't


00:45:37.520 --> 00:45:39.190
need that in the beginning. All you need


00:45:39.200 --> 00:45:42.309
is your vision,


00:45:42.319 --> 00:45:45.670
the plan in your head, go forward


00:45:45.680 --> 00:45:48.309
positive, and just start. You have your


00:45:48.319 --> 00:45:50.470
trigger. You're fed up with life. You're


00:45:50.480 --> 00:45:52.630
fed up with things. You can't walk.


00:45:52.640 --> 00:45:54.950
Physically, you're fed up. The light's


00:45:54.960 --> 00:45:58.950
okay. Everything's good. And you start.


00:45:58.960 --> 00:46:02.550
Now, should you count calories? I did.


00:46:02.560 --> 00:46:05.270
At one point, I was really obsessed. But


00:46:05.280 --> 00:46:08.470
after a few months, it got really tiring


00:46:08.480 --> 00:46:11.270
to count calories. I still count protein


00:46:11.280 --> 00:46:13.829
as a habit. I don't even consciously do


00:46:13.839 --> 00:46:17.030
it. I just count protein. So, for for


00:46:17.040 --> 00:46:20.309
me, if I have a minimum of 70 milligrams


00:46:20.319 --> 00:46:23.750
of protein a day, I'm good. Minimum 70,


00:46:23.760 --> 00:46:27.030
I'm good. If you only have 20 to 30


00:46:27.040 --> 00:46:30.550
milligrams of protein a day long term,


00:46:30.560 --> 00:46:33.270
not good. But you're on vacation, you're


00:46:33.280 --> 00:46:35.349
far, you don't have your regular protein


00:46:35.359 --> 00:46:37.829
bar, regular stuff that you usually


00:46:37.839 --> 00:46:40.710
have, and you have 20 to 30 milligrams,


00:46:40.720 --> 00:46:42.870
very, very low or 40 milligrams a day.


00:46:42.880 --> 00:46:44.790
If you're a man who's working out and


00:46:44.800 --> 00:46:47.670
you're exercising for a few days, that's


00:46:47.680 --> 00:46:50.309
fine. But eventually, you need a minimum


00:46:50.319 --> 00:46:52.870
of 70 or 75 milligrams. I'm not a


00:46:52.880 --> 00:46:54.790
doctor. I'm talking about myself. This


00:46:54.800 --> 00:46:57.589
is for me. If I'm working out and I have


00:46:57.599 --> 00:47:01.109
a minimum of 110 milligrams of protein a


00:47:01.119 --> 00:47:03.750
day, I'm good. Some days, if you have


00:47:03.760 --> 00:47:06.470
steak or you have chicken, I can have


00:47:06.480 --> 00:47:10.069
190 or 200 milligrams of protein a day.


00:47:10.079 --> 00:47:12.870
And that's plenty, more than enough.


00:47:12.880 --> 00:47:15.910
Only two or three days out of the month


00:47:15.920 --> 00:47:18.550
do I have more than 175 milligrams of


00:47:18.560 --> 00:47:20.630
protein a day. Most of the time it's


00:47:20.640 --> 00:47:25.349
about 135 to 155 with the protein powder


00:47:25.359 --> 00:47:28.390
I take. So, and that's plenty and that's


00:47:28.400 --> 00:47:30.309
remember I'm very advanced now working


00:47:30.319 --> 00:47:33.670
out a lot weight training a lot.


00:47:33.680 --> 00:47:35.829
So, at the beginning you don't need a


00:47:35.839 --> 00:47:37.910
lot but yes you need protein. You can


00:47:37.920 --> 00:47:40.550
rice is fine. Look at all my wonderful


00:47:40.560 --> 00:47:43.030
Asian people out there. They have rice


00:47:43.040 --> 00:47:44.630
all the time and look how they're all


00:47:44.640 --> 00:47:47.190
thin and in shape. Rice is not bad. It's


00:47:47.200 --> 00:47:48.870
not your enemy. It's your friend. You


00:47:48.880 --> 00:47:51.270
can have rice every day. I know I have


00:47:51.280 --> 00:47:53.349
it almost every day. I love rice with


00:47:53.359 --> 00:47:56.309
chicken with beef. I put my chili sauce


00:47:56.319 --> 00:47:59.910
on there or my salsa. Rice is perfectly


00:47:59.920 --> 00:48:02.390
fine. You can have your pasta. You can


00:48:02.400 --> 00:48:04.870
have your Nutella chocolate. You I like


00:48:04.880 --> 00:48:07.589
to have Nutella with banana for carbs


00:48:07.599 --> 00:48:10.230
before I run. That's fine. And if you're


00:48:10.240 --> 00:48:12.230
running, remember the most important


00:48:12.240 --> 00:48:13.910
part of running, especially when you get


00:48:13.920 --> 00:48:15.910
older,


00:48:15.920 --> 00:48:17.430
hydrate.


00:48:17.440 --> 00:48:20.230
You have to hydrate to reduce cramps or


00:48:20.240 --> 00:48:22.549
not have cramps and be able to recover.


00:48:22.559 --> 00:48:24.870
Be able to even run to begin with.


00:48:24.880 --> 00:48:29.349
Hydrate. Force yourself to drink water.


00:48:29.359 --> 00:48:31.109
So, when you start your journey, of


00:48:31.119 --> 00:48:32.790
course, it goes without saying, but I'll


00:48:32.800 --> 00:48:37.030
say it. Try to cut out fast food. In the


00:48:37.040 --> 00:48:38.790
beginning, the first six months, I was


00:48:38.800 --> 00:48:40.630
not losing a lot of weight. My kids


00:48:40.640 --> 00:48:42.790
would stress me out. They would want


00:48:42.800 --> 00:48:45.589
Jack in the Box, McDonald's. I would


00:48:45.599 --> 00:48:47.510
take them. And of course I'm still weak


00:48:47.520 --> 00:48:49.270
willed in many ways. I would order


00:48:49.280 --> 00:48:53.109
something for myself. Okay. Now now and


00:48:53.119 --> 00:48:55.829
then I do it still do it but not like


00:48:55.839 --> 00:49:01.750
before. Before I would just um


00:49:01.760 --> 00:49:03.109
I think in the future we have to use


00:49:03.119 --> 00:49:04.950
another chair for you Tommy because it's


00:49:04.960 --> 00:49:06.950
creaking too much but another time we'll


00:49:06.960 --> 00:49:08.630
get you another chair. I just don't want


00:49:08.640 --> 00:49:10.870
people to be distracted. I know I I am


00:49:10.880 --> 00:49:14.150
sometimes but um okay we're work in


00:49:14.160 --> 00:49:17.349
progress. We're a small studio, but


00:49:17.359 --> 00:49:18.710
we're getting there and we're doing


00:49:18.720 --> 00:49:21.030
great and people are enjoying the master


00:49:21.040 --> 00:49:24.390
classes. I hope you are. And um so you


00:49:24.400 --> 00:49:26.870
can have that McDonald's or Burger King.


00:49:26.880 --> 00:49:29.589
Not all the time. Eventually, as you see


00:49:29.599 --> 00:49:31.750
the lights get closer and you see your


00:49:31.760 --> 00:49:33.750
path is very clear and you have your


00:49:33.760 --> 00:49:35.510
vision and you're exercising more and


00:49:35.520 --> 00:49:38.150
more, you're not going to want to go


00:49:38.160 --> 00:49:39.750
have any fast food and you're not


00:49:39.760 --> 00:49:41.190
supposed to have any fast food because


00:49:41.200 --> 00:49:44.309
most of it is not good. But again, it's


00:49:44.319 --> 00:49:46.390
the calories. So if you have a little


00:49:46.400 --> 00:49:48.710
bit of this or that, it's all about the


00:49:48.720 --> 00:49:51.750
calorie intake for the day. Okay? The


00:49:51.760 --> 00:49:54.069
problem for me and a lot of people out


00:49:54.079 --> 00:49:57.109
there is that if I have something to eat


00:49:57.119 --> 00:49:59.829
that's fattening, [ __ ] myself in the


00:49:59.839 --> 00:50:03.349
head. I get really like depressed. [ __ ]


00:50:03.359 --> 00:50:05.750
I'm I am a loser. Look, I'm eating all


00:50:05.760 --> 00:50:08.069
this food. It's a slippery slope. Start


00:50:08.079 --> 00:50:09.349
to think like that. You're like, "Fuck


00:50:09.359 --> 00:50:11.510
it. Let me eat something else. [ __ ] it.


00:50:11.520 --> 00:50:14.150
their days ruined. Not only am I not


00:50:14.160 --> 00:50:16.710
exercising today, I might not tomorrow.


00:50:16.720 --> 00:50:18.549
Let me be depressed and feel bad for


00:50:18.559 --> 00:50:21.829
myself. Sound familiar? I hope not. And


00:50:21.839 --> 00:50:25.030
you just keep eating. [ __ ] it. You eat.


00:50:25.040 --> 00:50:26.710
As long as you eventually get back to


00:50:26.720 --> 00:50:29.910
the gym, then you shouldn't really eat


00:50:29.920 --> 00:50:31.510
something when you know it's going to


00:50:31.520 --> 00:50:33.670
affect you in a negative way, such as I


00:50:33.680 --> 00:50:36.470
described. But it's happened to me many


00:50:36.480 --> 00:50:38.630
times in the last three years. But I


00:50:38.640 --> 00:50:42.309
always get back up and continue forward


00:50:42.319 --> 00:50:45.510
with my mission. My mission is so


00:50:45.520 --> 00:50:48.950
important. It's above all. My mission to


00:50:48.960 --> 00:50:52.790
lose weight is above making money. It


00:50:52.800 --> 00:50:55.750
counts more. It's more important than


00:50:55.760 --> 00:50:58.150
anything. That's how you have to think


00:50:58.160 --> 00:51:00.870
of it. So in the morning or afternoon


00:51:00.880 --> 00:51:02.790
whenever you have time whenever you have


00:51:02.800 --> 00:51:05.589
the habit of starting to go exercise


00:51:05.599 --> 00:51:07.829
remember it's more important than


00:51:07.839 --> 00:51:09.349
anything.


00:51:09.359 --> 00:51:11.670
It's the most important thing for you.


00:51:11.680 --> 00:51:14.870
So work, have your career, have your


00:51:14.880 --> 00:51:18.150
job, take care of your family, but set


00:51:18.160 --> 00:51:21.510
aside time to work out. Now that I've


00:51:21.520 --> 00:51:23.770
built up my stamina, my endurance,


00:51:23.780 --> 00:51:24.710
[clears throat]


00:51:24.720 --> 00:51:27.349
I've lost so much weight. If I don't


00:51:27.359 --> 00:51:32.150
exercise in a day, I just don't function


00:51:32.160 --> 00:51:35.270
properly. Sometimes I have half a


00:51:35.280 --> 00:51:37.510
workout like this morning. We are super


00:51:37.520 --> 00:51:39.349
busy finishing up editing the film, The


00:51:39.359 --> 00:51:41.349
Master coming out tomorrow on our


00:51:41.359 --> 00:51:44.150
channel. You'll love it. 3:00 in the


00:51:44.160 --> 00:51:45.589
morning, it comes out for all our


00:51:45.599 --> 00:51:48.309
international people all over the world.


00:51:48.319 --> 00:51:51.750
65,000 people in um that chair is really


00:51:51.760 --> 00:51:54.549
creaking a lot. 65,000 people in


00:51:54.559 --> 00:51:56.309
Indonesia. They're going to be watching


00:51:56.319 --> 00:51:58.309
in the morning. God bless them. Our


00:51:58.319 --> 00:51:59.990
Indian folks, a couple hundred thousand


00:52:00.000 --> 00:52:01.990
people there. And they're going to enjoy


00:52:02.000 --> 00:52:06.069
the master tomorrow. Where was I?


00:52:06.079 --> 00:52:07.430
You know what? It's creaking more than


00:52:07.440 --> 00:52:08.950
before. Did you sit on that chair the


00:52:08.960 --> 00:52:12.230
other day, too? Really? How can it be


00:52:12.240 --> 00:52:16.309
that um it was it's creaking more now?


00:52:16.319 --> 00:52:17.829
That's weird. Maybe I'm just paying more


00:52:17.839 --> 00:52:20.470
attention, you know? I don't know. I'm


00:52:20.480 --> 00:52:22.390
just so like focused right now. I'm


00:52:22.400 --> 00:52:23.670
trying to help these people. I know


00:52:23.680 --> 00:52:25.190
they're going to lose weight. I know


00:52:25.200 --> 00:52:27.510
they're going to be able to do it. See,


00:52:27.520 --> 00:52:29.510
a path to success. It's all in your


00:52:29.520 --> 00:52:32.470
mind. Positive mindset. And you have to


00:52:32.480 --> 00:52:34.470
keep it up. If you fall off your horse,


00:52:34.480 --> 00:52:37.270
that's very, very normal. Get back on


00:52:37.280 --> 00:52:39.109
your horse. Get back on the wagon and


00:52:39.119 --> 00:52:41.829
keep going. Try to limit your fast food.


00:52:41.839 --> 00:52:45.030
if you want to go to that restaurant and


00:52:45.040 --> 00:52:49.270
that's fine as long as you're exercising


00:52:49.280 --> 00:52:51.190
as long as you have that vision in your


00:52:51.200 --> 00:52:54.309
head. Now remember when you start to


00:52:54.319 --> 00:52:55.990
gain a few pounds because you've been


00:52:56.000 --> 00:52:58.069
overeing, you're stressed out, you went


00:52:58.079 --> 00:53:00.309
to that restaurant in the morning and


00:53:00.319 --> 00:53:01.990
then the next day you went again with


00:53:02.000 --> 00:53:04.549
another friend, you're having fun. Okay,


00:53:04.559 --> 00:53:07.990
great. But so it's going to get it's


00:53:08.000 --> 00:53:10.230
going to be that much harder to lose now


00:53:10.240 --> 00:53:12.630
that pound or two you just gained.


00:53:12.640 --> 00:53:14.150
You're going to get that much more


00:53:14.160 --> 00:53:16.549
stress until you go back. So as as long


00:53:16.559 --> 00:53:19.030
as you're okay and you know you're not


00:53:19.040 --> 00:53:21.589
going to be so advanced in your weight


00:53:21.599 --> 00:53:24.069
loss journey because you just screwed


00:53:24.079 --> 00:53:26.309
yourself out of a week or two weeks of


00:53:26.319 --> 00:53:28.790
advancement toward your journey toward


00:53:28.800 --> 00:53:30.950
your vision. So, as long as you're okay


00:53:30.960 --> 00:53:32.790
with knowing you're not going to look


00:53:32.800 --> 00:53:34.790
the way you want to look in October of


00:53:34.800 --> 00:53:37.030
next year. It might be November of next


00:53:37.040 --> 00:53:40.790
year or the following year, then fine. I


00:53:40.800 --> 00:53:44.390
was supposed to be at my goal 190 last


00:53:44.400 --> 00:53:46.230
year.


00:53:46.240 --> 00:53:50.470
So, I'm not and I'm still 15 20 pounds


00:53:50.480 --> 00:53:52.790
away from that goal right now. About 15


00:53:52.800 --> 00:53:55.589
pounds. So, I was supposed to hit it by


00:53:55.599 --> 00:53:57.750
the beginning of this year. I didn't.


00:53:57.760 --> 00:54:01.430
Why? because of overeing. So, I'm


00:54:01.440 --> 00:54:03.270
exercising, I have that mindset, that


00:54:03.280 --> 00:54:06.069
vision, everything is going great. But


00:54:06.079 --> 00:54:08.309
when I overeat,


00:54:08.319 --> 00:54:11.430
then that's why I'm just delayed. I'm


00:54:11.440 --> 00:54:14.470
not really okay with that. But just as


00:54:14.480 --> 00:54:15.910
long as you know, you're going to delay


00:54:15.920 --> 00:54:19.109
your goal and delay your future self for


00:54:19.119 --> 00:54:20.950
that much longer. You'll get there.


00:54:20.960 --> 00:54:23.589
It'll take just a little bit longer, but


00:54:23.599 --> 00:54:25.990
as long as you see improvement, you're


00:54:26.000 --> 00:54:28.950
going to keep going. And so the point is


00:54:28.960 --> 00:54:31.109
if you want to eat extra, you're


00:54:31.119 --> 00:54:33.589
stressed out, you want to go to food, do


00:54:33.599 --> 00:54:35.670
it. As long as you get back to


00:54:35.680 --> 00:54:38.549
exercising the next day, that's the most


00:54:38.559 --> 00:54:40.630
important thing of all. So, how long


00:54:40.640 --> 00:54:42.630
have I been going? Just love the sound


00:54:42.640 --> 00:54:46.470
of my voice. 50 minutes.


00:54:46.480 --> 00:54:51.030
Okay. So, weight loss.


00:54:51.040 --> 00:54:54.230
Find a very supportive doctor,


00:54:54.240 --> 00:54:56.950
therapist, psychologist, pharmacist. I


00:54:56.960 --> 00:54:58.790
wish I knew a pharmacist, right? Don't


00:54:58.800 --> 00:55:01.109
we all? Just, you know, can you bring me


00:55:01.119 --> 00:55:03.829
some of this, some of that?


00:55:03.839 --> 00:55:05.589
Is that illegal to say that? I'm not


00:55:05.599 --> 00:55:07.750
sure. Well, everyone knows I'm, you


00:55:07.760 --> 00:55:09.190
know, I'm a comic. I can say anything.


00:55:09.200 --> 00:55:10.470
They don't really know if I'm joking or


00:55:10.480 --> 00:55:13.190
not. But the very beginning of this


00:55:13.200 --> 00:55:17.510
journey, I was lucky. So,


00:55:17.520 --> 00:55:21.030
I have at Kaiser, which is my uh medical


00:55:21.040 --> 00:55:23.589
provider here locally in LA. They're


00:55:23.599 --> 00:55:25.910
fantastic. Whatever medical provider you


00:55:25.920 --> 00:55:29.030
use, Blue Shield, whatever doctor or if


00:55:29.040 --> 00:55:30.790
you live in a farm, wherever you are,


00:55:30.800 --> 00:55:32.790
your farm doctor, whatever it is,


00:55:32.800 --> 00:55:34.950
whoever it is, nurse, practitioner,


00:55:34.960 --> 00:55:37.349
whoever it is, if they're supportive of


00:55:37.359 --> 00:55:39.910
you, if they encourage you, if you need


00:55:39.920 --> 00:55:41.829
something for pain and they give it to


00:55:41.839 --> 00:55:43.750
you for your knee, for your ankle cuz


00:55:43.760 --> 00:55:45.829
you're remember you're heavier than you


00:55:45.839 --> 00:55:48.950
want to be, great. You need to have that


00:55:48.960 --> 00:55:52.069
supportive doctor, psychologist,


00:55:52.079 --> 00:55:54.870
therapist, someone you talk to. I don't


00:55:54.880 --> 00:55:57.270
have one. I did. I talked to someone for


00:55:57.280 --> 00:56:00.150
a while, but it was some guy. Guys are


00:56:00.160 --> 00:56:03.109
just dicks, right? They're like really


00:56:03.119 --> 00:56:05.349
immature. Since kindergarten, girls are


00:56:05.359 --> 00:56:07.750
so much more mature, right? Guys are


00:56:07.760 --> 00:56:09.270
just Sometimes when I get a guy on the


00:56:09.280 --> 00:56:10.710
phone, customer service, I just want to


00:56:10.720 --> 00:56:12.390
hang up. I know I'm not going to get


00:56:12.400 --> 00:56:14.710
what I want. You know, girls are just so


00:56:14.720 --> 00:56:17.829
much more sophisticated and savvy. But


00:56:17.839 --> 00:56:20.150
so I I stopped going to the therapy and


00:56:20.160 --> 00:56:22.950
I see now that I don't need a therapist


00:56:22.960 --> 00:56:25.750
because my therapy is my vision. My


00:56:25.760 --> 00:56:29.190
vision is my best friend. My vision will


00:56:29.200 --> 00:56:32.150
never let me down. My vision is my


00:56:32.160 --> 00:56:35.670
future. And I'm almost right there. I've


00:56:35.680 --> 00:56:38.789
had that in my mind. And look, it's come


00:56:38.799 --> 00:56:42.630
true. It's I look exactly almost exactly


00:56:42.640 --> 00:56:45.349
the way I envisioned when I was 400


00:56:45.359 --> 00:56:46.870
pounds.


00:56:46.880 --> 00:56:50.069
Wow. And I know you can do it too if you


00:56:50.079 --> 00:56:53.109
just envision it. Envision it. Believe


00:56:53.119 --> 00:56:56.870
in the vision. See yourself how you want


00:56:56.880 --> 00:56:59.109
to be and you'll get there. But you have


00:56:59.119 --> 00:57:02.390
to work for it. And it's hard work. Even


00:57:02.400 --> 00:57:04.470
though there are easy steps to follow to


00:57:04.480 --> 00:57:07.190
get there. It's not rocket science or


00:57:07.200 --> 00:57:10.789
brain surgery or some trick or anything.


00:57:10.799 --> 00:57:13.910
It's very simple steps you can follow.


00:57:13.920 --> 00:57:21.270
And basically that's what you got to do.


00:57:21.280 --> 00:57:24.470
Let me see.


00:57:24.480 --> 00:57:27.030
Oh, Arresty man, I love you. Let's just


00:57:27.040 --> 00:57:29.990
hang out. Rice and egg is a fantastic


00:57:30.000 --> 00:57:32.470
one. Arresty, I love you. I love protein


00:57:32.480 --> 00:57:35.030
powder. Great. But pro me, too. But


00:57:35.040 --> 00:57:37.750
protein powder is um not something you


00:57:37.760 --> 00:57:40.069
take from day one. You build up to it.


00:57:40.079 --> 00:57:41.589
So, another thing I want to talk to you


00:57:41.599 --> 00:57:44.309
guys about, Rusty is like my stalker.


00:57:44.319 --> 00:57:46.549
He's watching every everyone. But you


00:57:46.559 --> 00:57:47.910
know what? You can stalk me anytime,


00:57:47.920 --> 00:57:49.910
Rusty. You're fantastic. And let me tell


00:57:49.920 --> 00:57:51.670
you, he's going to be that much better


00:57:51.680 --> 00:57:54.230
off. He's enriching his life learning


00:57:54.240 --> 00:57:56.069
about sales. He's probably already a top


00:57:56.079 --> 00:57:59.430
salesman and or selling himself in some


00:57:59.440 --> 00:58:01.190
other way. Not your body. I mean, just,


00:58:01.200 --> 00:58:03.270
you know, in your career. Uh even though


00:58:03.280 --> 00:58:05.030
that's fine, too, because you know, we


00:58:05.040 --> 00:58:07.030
need that too. It's just a service. Not


00:58:07.040 --> 00:58:09.589
that you're doing it but ju generally.


00:58:09.599 --> 00:58:13.190
So arresty protein powder is a reward.


00:58:13.200 --> 00:58:17.109
This is what I mean. So every time I


00:58:17.119 --> 00:58:19.349
lost 5 pounds or wanted to lose another


00:58:19.359 --> 00:58:23.190
five pounds, I set a reward for myself.


00:58:23.200 --> 00:58:24.630
So remember in the beginning of the


00:58:24.640 --> 00:58:27.190
journey, you have the letter you write


00:58:27.200 --> 00:58:29.109
like a note I wrote. This is what's


00:58:29.119 --> 00:58:30.470
going to happen if I lose weight. This


00:58:30.480 --> 00:58:32.470
is what I want to happen. I had my


00:58:32.480 --> 00:58:34.390
vision. I wrote that note to myself. if


00:58:34.400 --> 00:58:38.390
I still have it in my phone and I look


00:58:38.400 --> 00:58:40.710
back and I read it all the time. I'm


00:58:40.720 --> 00:58:42.950
encouraging myself. I have other people


00:58:42.960 --> 00:58:45.349
supportive at the gym, wherever I go.


00:58:45.359 --> 00:58:47.270
I'm talking to people about my weight


00:58:47.280 --> 00:58:50.069
loss and I reward myself. So, I lose


00:58:50.079 --> 00:58:53.109
another five pounds. I buy that new


00:58:53.119 --> 00:58:55.670
pants size smaller, that new jeans I


00:58:55.680 --> 00:59:00.069
want. I started at size ready.


00:59:00.079 --> 00:59:02.630
What size do you think I was, Tommy?


00:59:02.640 --> 00:59:04.390
Size what?


00:59:04.400 --> 00:59:09.270
I'll tell you. Go ahead. Go ahead. 58.


00:59:09.280 --> 00:59:11.829
Yeah. So, in the in the film, I'm


00:59:11.839 --> 00:59:14.390
wearing size 62 that you see in the film


00:59:14.400 --> 00:59:17.109
tomorrow, the Master. That's size 62.


00:59:17.119 --> 00:59:18.950
They're probably wondering, "Wow, he


00:59:18.960 --> 00:59:20.470
probably has. Why is he buying a size


00:59:20.480 --> 00:59:23.670
62?" So, like, yes, you know, this is


00:59:23.680 --> 00:59:25.910
for a film. I'm buying it. But I was


00:59:25.920 --> 00:59:28.630
actually a 58 and it was snug at size


00:59:28.640 --> 00:59:30.950
58. I didn't need a belt. Can you


00:59:30.960 --> 00:59:34.230
believe it? So now I am size for the


00:59:34.240 --> 00:59:37.670
last nine months I've been wearing size


00:59:37.680 --> 00:59:41.109
31 and I fit very comfortably in size


00:59:41.119 --> 00:59:44.150
31. In fact, it's a thick denim so it's


00:59:44.160 --> 00:59:46.710
a true size 31. It's actually a little


00:59:46.720 --> 00:59:48.630
too big. I need a belt for it. I'm about


00:59:48.640 --> 00:59:51.430
to fit into size 30. I fit into size 30


00:59:51.440 --> 00:59:53.589
already for about a month and a half,


00:59:53.599 --> 00:59:55.589
but of course I'm eating a little too


00:59:55.599 --> 00:59:57.349
much here and there, so it's a little


00:59:57.359 --> 01:00:00.150
tight for me. But as I lose a few more


01:00:00.160 --> 01:00:02.870
pounds, you know that size 30 is gonna


01:00:02.880 --> 01:00:05.270
come calling. It's just sitting there in


01:00:05.280 --> 01:00:07.910
the bedroom waiting for me. And it's a


01:00:07.920 --> 01:00:11.270
beautiful light blue denim. So every


01:00:11.280 --> 01:00:13.270
five pounds I feel a little crackling in


01:00:13.280 --> 01:00:17.109
the headphones. You hear it?


01:00:17.119 --> 01:00:18.470
I don't know why it's I just don't want


01:00:18.480 --> 01:00:20.630
them to hear it. They're going to be


01:00:20.640 --> 01:00:22.630
okay. Okay. I don't want them to hear a


01:00:22.640 --> 01:00:24.390
crackling. I hear something. I don't


01:00:24.400 --> 01:00:27.510
know. It's strange.


01:00:27.520 --> 01:00:30.549
So, every five pounds. So, the reward


01:00:30.559 --> 01:00:33.510
for protein powder, I told myself when I


01:00:33.520 --> 01:00:37.190
finally hit, it's better now. 240.


01:00:37.200 --> 01:00:39.589
Thank you, Tommy. When I hit 240, I'm


01:00:39.599 --> 01:00:41.430
going to start protein powder. So,


01:00:41.440 --> 01:00:45.750
imagine I was 390, 395. Eventually, I'm


01:00:45.760 --> 01:00:48.549
300. Eventually, I'm like, you know,


01:00:48.559 --> 01:00:50.870
320. I could see I could see the path. I


01:00:50.880 --> 01:00:52.950
could see the light. I'm 300. I break


01:00:52.960 --> 01:00:57.589
300. Uh, actually hit 200. It scared me


01:00:57.599 --> 01:00:59.829
because it was I haven't been 200 since


01:00:59.839 --> 01:01:02.150
uh middle school. So it scared me. I


01:01:02.160 --> 01:01:03.510
started eating a little bit because I'm


01:01:03.520 --> 01:01:05.829
like, "Fuck, that's really low." And


01:01:05.839 --> 01:01:08.789
then I went up to 210 and now 204, 205,


01:01:08.799 --> 01:01:10.789
but I'm about to break 200 again for


01:01:10.799 --> 01:01:12.870
real this time. It happens a few times.


01:01:12.880 --> 01:01:16.230
I hit 285. I was at 285 for the longest


01:01:16.240 --> 01:01:18.390
time and then I went up a little bit to


01:01:18.400 --> 01:01:21.190
290, 295. I went down. Eventually I hit


01:01:21.200 --> 01:01:24.630
270. I broke 270. I went down to 250. I


01:01:24.640 --> 01:01:27.190
was at 250 for the longest time, went up


01:01:27.200 --> 01:01:28.870
to 259,


01:01:28.880 --> 01:01:32.309
fluctuated, broke 250, went down to 240.


01:01:32.319 --> 01:01:35.270
I was at 240 to 247 for the longest


01:01:35.280 --> 01:01:39.109
time, eventually broke 240 and then I


01:01:39.119 --> 01:01:41.349
went to 230. I didn't even realize I was


01:01:41.359 --> 01:01:43.190
at 230. I started seeing the definition


01:01:43.200 --> 01:01:45.430
in my arms. And then I was somewhere


01:01:45.440 --> 01:01:47.430
where the I was really far in a


01:01:47.440 --> 01:01:50.069
different country and I was um you know


01:01:50.079 --> 01:01:51.990
I wanted my kids to see uh family


01:01:52.000 --> 01:01:54.230
members which they had never seen. So I


01:01:54.240 --> 01:01:55.990
was far away. I didn't have a scale for


01:01:56.000 --> 01:01:57.990
two weeks. I started seeing definition


01:01:58.000 --> 01:02:00.630
in my arms and I thought I have lost


01:02:00.640 --> 01:02:02.870
weight. I lost 10 pounds because of the


01:02:02.880 --> 01:02:05.030
humidity in this country. I was in El


01:02:05.040 --> 01:02:08.470
Salvador. I was so humid that I lost


01:02:08.480 --> 01:02:10.470
weight just being there. And of course I


01:02:10.480 --> 01:02:13.190
was jogging. I was eating healthy.


01:02:13.200 --> 01:02:15.270
There's cows all around me, organic


01:02:15.280 --> 01:02:18.789
food, and I'm happy. So the my brain


01:02:18.799 --> 01:02:21.910
cells were so happy that I was like so


01:02:21.920 --> 01:02:24.069
happy seeing, you know, family members


01:02:24.079 --> 01:02:27.510
of my wife and so forth. Happy. So mind


01:02:27.520 --> 01:02:29.430
over matter. Look how I lost 10 pounds


01:02:29.440 --> 01:02:32.069
in a short time. A real 10 pounds. So


01:02:32.079 --> 01:02:35.030
when I hit 240,


01:02:35.040 --> 01:02:36.710
I'm going to take protein powder. And I


01:02:36.720 --> 01:02:38.150
did. And ever since I've been taking


01:02:38.160 --> 01:02:40.789
protein powder, and I love it, too. But


01:02:40.799 --> 01:02:42.630
it's not for someone beginning. It's for


01:02:42.640 --> 01:02:44.950
people who are so rusty. You're in good


01:02:44.960 --> 01:02:46.950
shape, too. Do I know you from my gym?


01:02:46.960 --> 01:02:48.950
Rice and egg. I like rice and chicken.


01:02:48.960 --> 01:02:51.030
Rice and steak. Rice and egg is good.


01:02:51.040 --> 01:02:54.710
Egg and ramen soup is good. Uh now what


01:02:54.720 --> 01:02:57.510
I do, the bodybuilders back in the day,


01:02:57.520 --> 01:03:00.549
they would take the egg yolk out. I I


01:03:00.559 --> 01:03:03.109
don't usually do that. Sometimes I'm


01:03:03.119 --> 01:03:04.710
like, "Fuck it. I'm just going to have


01:03:04.720 --> 01:03:06.470
egg whites only. I'm going to be super


01:03:06.480 --> 01:03:08.950
lean today." Five egg whites. I know


01:03:08.960 --> 01:03:11.270
that's 30 grams of protein right there.


01:03:11.280 --> 01:03:13.510
a couple of tomatoes. You put some hot


01:03:13.520 --> 01:03:15.349
sauce in there. Cholula, you can't tell


01:03:15.359 --> 01:03:17.750
the difference. Once you put the hot


01:03:17.760 --> 01:03:19.270
sauce in there with the tomatoes, you


01:03:19.280 --> 01:03:21.349
can't tell if there's egg yolks. Can't


01:03:21.359 --> 01:03:23.910
tell cuz now your pallet is used to


01:03:23.920 --> 01:03:26.150
eating healthy and clean. You're not


01:03:26.160 --> 01:03:27.990
going to even want to drink any sugary


01:03:28.000 --> 01:03:30.150
soda or anything cuz your pallet won't


01:03:30.160 --> 01:03:32.470
be able to handle it. They'll just want


01:03:32.480 --> 01:03:34.309
clean.


01:03:34.319 --> 01:03:38.230
So anyway, so where are we? So it's


01:03:38.240 --> 01:03:39.670
crackling. I'm just hoping that they


01:03:39.680 --> 01:03:41.750
don't hear that. But they should not be


01:03:41.760 --> 01:03:44.230
able to hear that, right, Tommy? He fell


01:03:44.240 --> 01:03:46.789
asleep. I'll pay you extra for that.


01:03:46.799 --> 01:03:48.549
It's okay. Sorry to wake you up from the


01:03:48.559 --> 01:03:52.390
nap. It's okay. Um, that's fine. He's


01:03:52.400 --> 01:03:53.589
been working hard all day. He was


01:03:53.599 --> 01:03:55.990
editing the film. He's a monster. The


01:03:56.000 --> 01:03:57.910
way he put that film together. I can't


01:03:57.920 --> 01:03:59.750
wait for everyone to watch it. He's got


01:03:59.760 --> 01:04:02.230
Tommy's got the touch. The way he edits,


01:04:02.240 --> 01:04:03.910
I'm like, I think we need more over


01:04:03.920 --> 01:04:05.430
here, more of this over here. And the


01:04:05.440 --> 01:04:07.349
way he just has the touch. He edits so


01:04:07.359 --> 01:04:09.910
well. We actually got nominated for


01:04:09.920 --> 01:04:12.789
three comedy podcast awards and a big


01:04:12.799 --> 01:04:15.270
comedy uh award show. The end of


01:04:15.280 --> 01:04:18.069
September, we'll find out if uh Bobby or


01:04:18.079 --> 01:04:22.069
Tommy or actually they win or honorable


01:04:22.079 --> 01:04:23.829
mention first, second, third. We'll find


01:04:23.839 --> 01:04:25.589
out the end of next month and the award


01:04:25.599 --> 01:04:27.829
show is in November. So, I'm very


01:04:27.839 --> 01:04:31.510
excited. There's no way that we're not


01:04:31.520 --> 01:04:33.270
placing first, second, or third or


01:04:33.280 --> 01:04:35.589
winning one out of the three that is in


01:04:35.599 --> 01:04:38.390
there. Guaranteed. I have that vision


01:04:38.400 --> 01:04:39.910
and you know how it goes with my


01:04:39.920 --> 01:04:43.430
visions. So it's exciting because these


01:04:43.440 --> 01:04:45.750
these guys are 22 23 and they're about


01:04:45.760 --> 01:04:49.829
to and springboard forward man and we're


01:04:49.839 --> 01:04:53.510
just getting started right now. Okay. Um


01:04:53.520 --> 01:04:55.990
let me see. We will fluctuate in the


01:04:56.000 --> 01:04:58.549
price. We covered reasons people lose


01:04:58.559 --> 01:05:01.589
weight. Why lose weight? The triggers


01:05:01.599 --> 01:05:03.910
how you will start? Why you will start?


01:05:03.920 --> 01:05:06.069
The rest you have any other questions?


01:05:06.079 --> 01:05:08.150
You're like my best friend. Know why? It


01:05:08.160 --> 01:05:09.910
wasn't crackling last night and now it


01:05:09.920 --> 01:05:12.549
is. Maybe we've overused it or we should


01:05:12.559 --> 01:05:14.950
use another headphone. Light at the end


01:05:14.960 --> 01:05:16.549
of the tunnel. You must see a path to


01:05:16.559 --> 01:05:21.349
your success. You don't hear that.


01:05:21.359 --> 01:05:24.069
Okay. So, use healthy words to encourage


01:05:24.079 --> 01:05:25.589
yourself. It's all in your mind. Mind


01:05:25.599 --> 01:05:28.630
over matter. Positive mindset. Keep it


01:05:28.640 --> 01:05:30.950
up. Consistent. You fall off your horse,


01:05:30.960 --> 01:05:33.510
that's fine. Get back. No fast food. Try


01:05:33.520 --> 01:05:36.069
not to. If you do, get back in the gym.


01:05:36.079 --> 01:05:38.069
Have your support either from loved ones


01:05:38.079 --> 01:05:43.510
or strangers. Um, you hear it now? No, I


01:05:43.520 --> 01:05:45.829
hear that. Now it's quiet. Now it's


01:05:45.839 --> 01:05:48.230
better. That's fine. As long as they


01:05:48.240 --> 01:05:49.829
don't hear it and they can just hear my


01:05:49.839 --> 01:05:51.510
voice, that's all I care about. But no,


01:05:51.520 --> 01:05:53.990
now it's better. Okay. Exercise. Do the


01:05:54.000 --> 01:05:55.990
things you like. Swimming, basketball,


01:05:56.000 --> 01:05:57.990
whatever you love. I played basketball


01:05:58.000 --> 01:06:00.470
for about a year, but I have not played


01:06:00.480 --> 01:06:03.109
for the last eight, nine months because


01:06:03.119 --> 01:06:05.270
sometimes you you play a sport and you


01:06:05.280 --> 01:06:07.589
get out of it or I was jumping too much


01:06:07.599 --> 01:06:09.910
and my legs were hurting. So, you don't


01:06:09.920 --> 01:06:12.069
really have to do a certain cardio if


01:06:12.079 --> 01:06:14.789
you if it hurts you or you don't like it


01:06:14.799 --> 01:06:16.950
or you fall out of love with it. Do


01:06:16.960 --> 01:06:19.750
something you love. I love working out


01:06:19.760 --> 01:06:22.470
because I look in the mirror as I of


01:06:22.480 --> 01:06:24.470
course I don't I don't pump weight until


01:06:24.480 --> 01:06:27.029
a lovely young lady walks by. I wait for


01:06:27.039 --> 01:06:29.270
them to walk by, then I start pumping.


01:06:29.280 --> 01:06:31.349
And sometimes I I grunt a little extra


01:06:31.359 --> 01:06:33.589
if they're next to me or if they looking


01:06:33.599 --> 01:06:35.910
at my legs, you know, I'm pumping extra


01:06:35.920 --> 01:06:37.750
hard, doing extra weight because it's


01:06:37.760 --> 01:06:40.230
getting me going. I want to cloud. And


01:06:40.240 --> 01:06:43.029
that's what you need. A natural high


01:06:43.039 --> 01:06:47.829
from working out. What's my real secret?


01:06:47.839 --> 01:06:49.190
What do you think it is, Tommy? What's


01:06:49.200 --> 01:06:50.630
my real secret? I'm trying to keep him


01:06:50.640 --> 01:06:54.390
awake. What's my real secret? You know,


01:06:54.400 --> 01:06:57.990
I'll tell you. Caffeine.


01:06:58.000 --> 01:07:00.309
If it wasn't for caffeine, I don't think


01:07:00.319 --> 01:07:02.950
I'd have the energy I have. Look at me


01:07:02.960 --> 01:07:04.870
all day. I worked out in the morning


01:07:04.880 --> 01:07:06.950
really hard. After this live stream, I'm


01:07:06.960 --> 01:07:09.190
going to hit the gym again. My kid's


01:07:09.200 --> 01:07:10.789
probably going to want to go and do some


01:07:10.799 --> 01:07:13.270
chest and shoulders. Why not? Maybe some


01:07:13.280 --> 01:07:14.789
legs.


01:07:14.799 --> 01:07:16.789
Um, even though he's young, I don't want


01:07:16.799 --> 01:07:18.789
to do too much weight. So, it's


01:07:18.799 --> 01:07:22.549
caffeine. So, caffeine gives you energy,


01:07:22.559 --> 01:07:24.870
and that's okay. that goes back to drugs


01:07:24.880 --> 01:07:27.589
and all that. So, if coffee works for


01:07:27.599 --> 01:07:29.510
you, I have a really strong coffee in


01:07:29.520 --> 01:07:32.710
the morning. I go and I there's uh one


01:07:32.720 --> 01:07:34.789
coffee from Costa Rica. It tastes like


01:07:34.799 --> 01:07:38.630
chocolate and one uh from Bolivia. They


01:07:38.640 --> 01:07:41.190
used to have like uh from El Salvador


01:07:41.200 --> 01:07:43.910
and they have the Indonesian coffees. So


01:07:43.920 --> 01:07:45.510
[ __ ] good. They have several of them,


01:07:45.520 --> 01:07:47.750
the Sumatra and all that. So, it's


01:07:47.760 --> 01:07:50.150
great. I even make coffee for Bobby when


01:07:50.160 --> 01:07:52.309
he comes over. I hook him up. I take


01:07:52.319 --> 01:07:53.990
care of him. I take care of you, Tommy.


01:07:54.000 --> 01:07:55.910
Right. How come you don't drink the


01:07:55.920 --> 01:07:57.589
coffee, though? That's why you're


01:07:57.599 --> 01:08:01.190
yawning right now. That's all right. Um,


01:08:01.200 --> 01:08:03.750
so I can tell you he's so good, man. He


01:08:03.760 --> 01:08:05.670
can yawn as much as she wants. Like a


01:08:05.680 --> 01:08:07.589
lion. Cuz he's a lion. He's a beast. The


01:08:07.599 --> 01:08:09.589
way he works with his editing. Got to


01:08:09.599 --> 01:08:12.069
keep him forever. Yeah. Don't Don't ever


01:08:12.079 --> 01:08:14.309
leave me, Tommy. You never thought you'd


01:08:14.319 --> 01:08:18.149
have a a old Persian guy begging you.


01:08:18.159 --> 01:08:20.470
So, I hope uh Bobb's watching this. He's


01:08:20.480 --> 01:08:26.870
going to be laughing his ass off.


01:08:26.880 --> 01:08:29.430
motivating teaching


01:08:29.440 --> 01:08:32.550
master class of losing weight and jokes


01:08:32.560 --> 01:08:36.470
too much. Am I real? Am I AI


01:08:36.480 --> 01:08:38.870
arresty? Let me know if you have any


01:08:38.880 --> 01:08:41.749
other questions. When all my beautiful


01:08:41.759 --> 01:08:45.749
Vietnamese and Japanese folks


01:08:45.759 --> 01:08:48.470
subscribers when they wake up in about


01:08:48.480 --> 01:08:50.630
nine hours, they're going to be loving


01:08:50.640 --> 01:08:54.390
this. losing weight from day one.


01:08:54.400 --> 01:08:57.189
See what I have here.


01:08:57.199 --> 01:08:59.749
All about nutrition. So, do you have any


01:08:59.759 --> 01:09:01.749
questions? Tell me about nutrition.


01:09:01.759 --> 01:09:03.990
Protein, carbs, calories. You can eat


01:09:04.000 --> 01:09:06.870
whatever you want, but try to eat lean.


01:09:06.880 --> 01:09:08.950
So depending on if you're a man or a


01:09:08.960 --> 01:09:10.789
woman, how much muscle you have, how


01:09:10.799 --> 01:09:12.709
much muscle you don't have, how much you


01:09:12.719 --> 01:09:15.110
want to gain, uh what you want to look


01:09:15.120 --> 01:09:18.390
like, the the vision you have, depending


01:09:18.400 --> 01:09:21.590
on how much weight loss you you want or


01:09:21.600 --> 01:09:24.630
need, that's what you need as far as


01:09:24.640 --> 01:09:27.749
calorie intake. So your calorie intake


01:09:27.759 --> 01:09:31.030
can be really super low.


01:09:31.040 --> 01:09:33.269
Let's say


01:09:33.279 --> 01:09:37.349
11,200 calories a day. So, you're going


01:09:37.359 --> 01:09:40.789
to be losing weight. You can have 1,500


01:09:40.799 --> 01:09:44.309
to 1,800 calories a day, depending on


01:09:44.319 --> 01:09:46.149
what you want to do. Now, you don't want


01:09:46.159 --> 01:09:48.470
to lose too much too fast because you


01:09:48.480 --> 01:09:51.189
don't want to yo-yo. And once you lose


01:09:51.199 --> 01:09:53.910
all your weight, you're never going


01:09:53.920 --> 01:09:57.350
back. Just like if you were in jail,


01:09:57.360 --> 01:10:00.229
right? You're struggling. You're locked


01:10:00.239 --> 01:10:02.070
up. Like, you're locked up right now


01:10:02.080 --> 01:10:05.110
with all that weight. You can't wait to


01:10:05.120 --> 01:10:07.669
[ __ ] get out of that jail, right? So


01:10:07.679 --> 01:10:10.149
once you get out of that jail and you


01:10:10.159 --> 01:10:12.790
lose all that weight,


01:10:12.800 --> 01:10:15.030
you're never going back. Just like a


01:10:15.040 --> 01:10:17.669
jail, a real jail, you never [ __ ]


01:10:17.679 --> 01:10:21.110
want to go back. Never. So just like


01:10:21.120 --> 01:10:23.669
I've lost all this weight, there's no


01:10:23.679 --> 01:10:27.750
going back. So there's there's no going


01:10:27.760 --> 01:10:29.830
back at all. That's not even a thought.


01:10:29.840 --> 01:10:32.709
That's a joke. Absurd. So, you're going


01:10:32.719 --> 01:10:34.790
to just be propelled forward and keep


01:10:34.800 --> 01:10:38.070
going. And sometimes I eat I'm going to


01:10:38.080 --> 01:10:42.790
surprise you. Sometimes I eat 7,000 to


01:10:42.800 --> 01:10:47.270
10,000 calories a day or more.


01:10:47.280 --> 01:10:49.030
And that's okay. I'm obviously binging


01:10:49.040 --> 01:10:50.709
and eating too much and going to the


01:10:50.719 --> 01:10:53.830
restaurant and and eating the u dessert


01:10:53.840 --> 01:10:56.870
and all that stuff. But sometimes you


01:10:56.880 --> 01:10:59.030
just need that. So, I don't have a


01:10:59.040 --> 01:11:00.950
mistress, even though it's not a bad


01:11:00.960 --> 01:11:05.030
idea. I don't do drugs. I never have. I


01:11:05.040 --> 01:11:08.310
don't uh gamble. I used to big time. You


01:11:08.320 --> 01:11:10.229
can get into that another time, another


01:11:10.239 --> 01:11:13.110
seminar lecture. But I don't gamble at


01:11:13.120 --> 01:11:15.270
all. I'm very proud of myself. So, I


01:11:15.280 --> 01:11:17.669
don't really have a vice. I don't smoke.


01:11:17.679 --> 01:11:19.990
Even though smoke, if you smoke, you


01:11:20.000 --> 01:11:22.550
have to give up smoking. But smoking


01:11:22.560 --> 01:11:25.189
will raise your metabolism and suppress


01:11:25.199 --> 01:11:28.709
your appetite. But I definitely do not


01:11:28.719 --> 01:11:31.110
encourage smoking. My dad died of kidney


01:11:31.120 --> 01:11:33.189
cancer. The most excruciating pain in


01:11:33.199 --> 01:11:35.830
the world. Cancer. The worst enemy of


01:11:35.840 --> 01:11:38.149
all. It looks makes COVID look like a a


01:11:38.159 --> 01:11:39.910
toddler.


01:11:39.920 --> 01:11:43.030
And um yeah, you don't want to smoke.


01:11:43.040 --> 01:11:46.709
But I can tell you the best appetite


01:11:46.719 --> 01:11:49.270
suppressant of all


01:11:49.280 --> 01:11:51.030
two things.


01:11:51.040 --> 01:11:53.430
Exercise


01:11:53.440 --> 01:11:58.070
and caffeine. So, I don't want to cover


01:11:58.080 --> 01:11:59.750
up my face because I know you like look


01:11:59.760 --> 01:12:03.350
at me, guys. I'm just joking. Arresty,


01:12:03.360 --> 01:12:04.709
where'd you go? You're taking a nap,


01:12:04.719 --> 01:12:07.270
too. It's okay. You'll watch the rest of


01:12:07.280 --> 01:12:09.270
it later. You can watch reruns all day.


01:12:09.280 --> 01:12:11.510
The film The Master coming out tomorrow.


01:12:11.520 --> 01:12:12.709
You're going to love it. You're going to


01:12:12.719 --> 01:12:15.030
eat it up. Academy Award. I know that's


01:12:15.040 --> 01:12:17.110
what you'll be thinking. People were


01:12:17.120 --> 01:12:19.030
coming to tears today watching preview


01:12:19.040 --> 01:12:20.950
on my phone, The Master account. They


01:12:20.960 --> 01:12:23.430
came to tears watching your work.


01:12:23.440 --> 01:12:26.390
Doesn't that make you feel great?


01:12:26.400 --> 01:12:31.990
Come on, man. It makes you feel good.


01:12:32.000 --> 01:12:35.350
It makes me [ __ ] feel [ __ ] great.


01:12:35.360 --> 01:12:37.430
I know. It makes Bobby feel [ __ ]


01:12:37.440 --> 01:12:40.229
great. So, I tell you what, we feel


01:12:40.239 --> 01:12:43.590
great for you. And you know, when are


01:12:43.600 --> 01:12:45.189
you going to feel great? When I give you


01:12:45.199 --> 01:12:47.110
that million-dollar contract, you know


01:12:47.120 --> 01:12:48.709
you're gonna get that million-doll


01:12:48.719 --> 01:12:50.470
contract. That's when it'll be like, I


01:12:50.480 --> 01:12:53.830
[ __ ] feel so good. That's Come on.


01:12:53.840 --> 01:12:56.390
that that work you did today and the


01:12:56.400 --> 01:12:58.550
master was [ __ ] brilliant. Your


01:12:58.560 --> 01:13:01.270
editing was [ __ ] so good. I can't


01:13:01.280 --> 01:13:03.590
wait to talk like I talked about the


01:13:03.600 --> 01:13:05.270
behind thescenes film. I talked about


01:13:05.280 --> 01:13:07.430
how great you are. I can't wait to keep


01:13:07.440 --> 01:13:09.590
it up when we win the podcast awards. I


01:13:09.600 --> 01:13:11.430
can't wait. I can't wait to talk about


01:13:11.440 --> 01:13:14.470
how great you guys are. Okay. And you


01:13:14.480 --> 01:13:16.310
don't have to reciprocate in saying that


01:13:16.320 --> 01:13:19.350
I'm great, too, because everybody


01:13:19.360 --> 01:13:22.550
already knows I'm fantastic, right?


01:13:22.560 --> 01:13:25.430
Just have to tell my wife that sometimes


01:13:25.440 --> 01:13:29.750
doesn't agree. Okay. So, where were we?


01:13:29.760 --> 01:13:31.910
I threw myself off by talking too much


01:13:31.920 --> 01:13:33.910
to Tommy.


01:13:33.920 --> 01:13:36.390
So, talked about rewarding yourself.


01:13:36.400 --> 01:13:39.030
Reward yourself. I reward myself every 5


01:13:39.040 --> 01:13:41.110
pounds. There's no more rewards I can


01:13:41.120 --> 01:13:43.590
get. I rewarded myself with protein


01:13:43.600 --> 01:13:46.070
powder, the one I wanted, with new


01:13:46.080 --> 01:13:48.870
clothes, new shirts. I'm wearing size


01:13:48.880 --> 01:13:52.070
large. I haven't worn size large since I


01:13:52.080 --> 01:13:55.350
was in the seventh grade. I was 12 years


01:13:55.360 --> 01:13:58.870
old the last time I wore size large. So,


01:13:58.880 --> 01:14:01.510
it's funny because I for decades I was


01:14:01.520 --> 01:14:05.270
5X, 4X or 5X. And actually the the


01:14:05.280 --> 01:14:07.270
character I play is wearing one of my


01:14:07.280 --> 01:14:10.390
old shirts, the 5X and the sweaters are


01:14:10.400 --> 01:14:12.950
like 3X. They uh fitting for the


01:14:12.960 --> 01:14:14.550
character is a homeless character and


01:14:14.560 --> 01:14:16.470
just the master coming out tomorrow.


01:14:16.480 --> 01:14:18.070
You're going to love it. I can't wait


01:14:18.080 --> 01:14:20.709
for people to enjoy it and uh share it


01:14:20.719 --> 01:14:22.870
with everyone. I know that I will share


01:14:22.880 --> 01:14:24.390
it with as many people because I'm very


01:14:24.400 --> 01:14:26.229
proud. I'm proud of my guys, proud of


01:14:26.239 --> 01:14:27.910
everything they've done, their work, and


01:14:27.920 --> 01:14:30.870
of course, most of all, proud of myself.


01:14:30.880 --> 01:14:34.070
Um, I can tell you that there's no more


01:14:34.080 --> 01:14:37.510
rewards. Um, let's see. I I run as a


01:14:37.520 --> 01:14:39.669
reward. I'm running more. I'm about to


01:14:39.679 --> 01:14:42.630
run my first 10K. I've been running 5Ks


01:14:42.640 --> 01:14:44.630
all year. I started this year. started


01:14:44.640 --> 01:14:46.870
training for my first 5K earlier this


01:14:46.880 --> 01:14:50.149
year. Built it up, built it up. And now


01:14:50.159 --> 01:14:52.790
where a 5K is like nothing for me.


01:14:52.800 --> 01:14:54.229
There's people in the neighborhood I


01:14:54.239 --> 01:14:56.470
don't like. In the morning, I run by


01:14:56.480 --> 01:14:57.830
their house and they're I know they're


01:14:57.840 --> 01:14:59.350
looking out the window. That [ __ ]


01:14:59.360 --> 01:15:02.070
Tony is running. I can't even walk. And


01:15:02.080 --> 01:15:03.830
you know, he's running just showing off.


01:15:03.840 --> 01:15:06.310
I'm like, "Yeah, love it. Love running


01:15:06.320 --> 01:15:08.630
by their house." So that's a reward.


01:15:08.640 --> 01:15:10.870
Reward yourself. As long as it's legal,


01:15:10.880 --> 01:15:13.189
you enjoy it, it's fine. My next rewards


01:15:13.199 --> 01:15:17.270
is 10K. So, I'm running a 10K not in my


01:15:17.280 --> 01:15:18.870
thinky old neighborhood. I'm running a


01:15:18.880 --> 01:15:22.229
10K in a beautiful area with the river.


01:15:22.239 --> 01:15:25.270
You could see the ocean. The birds are


01:15:25.280 --> 01:15:27.750
carefree. You can hear the crows and the


01:15:27.760 --> 01:15:30.950
hawks. That's going to be my first 10K.


01:15:30.960 --> 01:15:33.910
The next 10K I'm running is over a


01:15:33.920 --> 01:15:37.270
bridge. Over a bridge in San Diego. I


01:15:37.280 --> 01:15:40.229
can't wait to run that 5K. I've driven


01:15:40.239 --> 01:15:42.310
over that bridge and it's like over two


01:15:42.320 --> 01:15:44.310
and a half miles. How the [ __ ] am I


01:15:44.320 --> 01:15:46.870
gonna run over that bridge? Well, I


01:15:46.880 --> 01:15:49.189
guess that's part of the 10K. And then I


01:15:49.199 --> 01:15:51.510
thought, well, I've always wanted Tommy,


01:15:51.520 --> 01:15:52.950
you listening to this? It's good. It's


01:15:52.960 --> 01:15:54.790
coming through clear. I've always wanted


01:15:54.800 --> 01:15:56.870
to run over the Golden Gate Bridge in


01:15:56.880 --> 01:15:58.470
San Francisco. Tommy, you ever been to


01:15:58.480 --> 01:16:00.950
San Francisco?


01:16:00.960 --> 01:16:02.630
Oh, San Francisco. I thought, okay, I


01:16:02.640 --> 01:16:05.270
looked it up. You can't run a 10K or a


01:16:05.280 --> 01:16:07.270
5K or anything. Golden Gate Bridge is


01:16:07.280 --> 01:16:10.390
massive. The only thing that they allow


01:16:10.400 --> 01:16:13.990
you to run is a half marathon over the


01:16:14.000 --> 01:16:18.470
Golden Gate. That's 13 over 13 miles.


01:16:18.480 --> 01:16:20.950
So, I have to build up myself from a


01:16:20.960 --> 01:16:23.110
10K, which I haven't done yet, but


01:16:23.120 --> 01:16:25.590
eventually next month I will, to


01:16:25.600 --> 01:16:28.070
eventually by the end of next year


01:16:28.080 --> 01:16:31.590
running my first half marathon so I can


01:16:31.600 --> 01:16:35.110
go over the Golden Gate with my GoPro


01:16:35.120 --> 01:16:38.390
and, you know, taping that and that's a


01:16:38.400 --> 01:16:42.149
reward. So, another reward can be um


01:16:42.159 --> 01:16:44.149
just seeing people at the gym, smiling


01:16:44.159 --> 01:16:46.790
at you, looking at you with your new


01:16:46.800 --> 01:16:49.189
body. That's all. All of that is a


01:16:49.199 --> 01:16:51.189
reward. When you talk to yourself,


01:16:51.199 --> 01:16:53.270
encourage yourself, that's a reward.


01:16:53.280 --> 01:16:55.430
When you feel good, it's like a drug


01:16:55.440 --> 01:16:58.390
itself. That's a reward. Waking up in


01:16:58.400 --> 01:17:00.229
the morning and jumping out of bed


01:17:00.239 --> 01:17:01.910
instead of taking forever to get out of


01:17:01.920 --> 01:17:04.470
bed like I used to not be able to get


01:17:04.480 --> 01:17:06.149
out of bed. I felt like I was a thousand


01:17:06.159 --> 01:17:09.270
years old. That's a reward. Playing with


01:17:09.280 --> 01:17:13.270
my kids. Once I started losing weight,


01:17:13.280 --> 01:17:15.910
I started running with my kids. They


01:17:15.920 --> 01:17:18.390
just looked at me. They were stunned


01:17:18.400 --> 01:17:20.870
because they all these years they never


01:17:20.880 --> 01:17:23.350
saw their dad play with them. They never


01:17:23.360 --> 01:17:26.470
saw their dad running. So all of a


01:17:26.480 --> 01:17:28.070
sudden I'm running and they're just


01:17:28.080 --> 01:17:31.270
shocked. They're frozen. They never saw


01:17:31.280 --> 01:17:33.750
me running before. And then I would run


01:17:33.760 --> 01:17:35.750
and I would run faster than them and


01:17:35.760 --> 01:17:37.590
say, "Look, you call me a dinosaur.


01:17:37.600 --> 01:17:39.990
Look, I'm a half a century old." This is


01:17:40.000 --> 01:17:41.750
back when I started losing weight or


01:17:41.760 --> 01:17:44.390
just before. And um over a half a


01:17:44.400 --> 01:17:46.790
century. Look, I'm over a half a century


01:17:46.800 --> 01:17:48.870
old and I can beat you running, you


01:17:48.880 --> 01:17:52.630
know? Fun, right? That's a huge reward.


01:17:52.640 --> 01:17:55.189
My wife slapping my ass at night. I walk


01:17:55.199 --> 01:17:57.270
around in my box of briefs trying to


01:17:57.280 --> 01:17:59.510
turn her on. That's a reward. The way


01:17:59.520 --> 01:18:02.070
she looks at me, I know she wants me.


01:18:02.080 --> 01:18:03.830
That's a reward that your wife wants


01:18:03.840 --> 01:18:06.630
you. A rabbi, before he died, he was


01:18:06.640 --> 01:18:08.870
almost 100 years old. It's okay. It's


01:18:08.880 --> 01:18:10.950
your wife. It's sanctioned by God. It's


01:18:10.960 --> 01:18:14.630
authorized. It's okay. So, let me see.


01:18:14.640 --> 01:18:16.870
Who do I have now? Everyone's working.


01:18:16.880 --> 01:18:18.470
Okay. All my beautiful international


01:18:18.480 --> 01:18:20.630
people are going to wake up and enjoy.


01:18:20.640 --> 01:18:23.590
So, let me see. I covered where you're


01:18:23.600 --> 01:18:25.110
going to go with your new body. You're


01:18:25.120 --> 01:18:27.510
going to imagine that.


01:18:27.520 --> 01:18:29.270
Use all the negativity you're going to


01:18:29.280 --> 01:18:32.070
be facing during your all your obstacles


01:18:32.080 --> 01:18:33.590
during your weight loss journey. Use it


01:18:33.600 --> 01:18:35.910
as motivation. As long as you have your


01:18:35.920 --> 01:18:39.830
vision and you go forward, you cannot go


01:18:39.840 --> 01:18:42.470
wrong. Your vision will never steer you


01:18:42.480 --> 01:18:45.590
wrong. It's a compass toward your future


01:18:45.600 --> 01:18:48.149
self and that compass will always take


01:18:48.159 --> 01:18:51.110
you in the right direction. That vision


01:18:51.120 --> 01:18:53.590
will always


01:18:53.600 --> 01:18:55.750
take you in the direction you want. Stay


01:18:55.760 --> 01:18:58.070
with that vision and you'll see that


01:18:58.080 --> 01:19:01.510
vision is your very very best friend.


01:19:01.520 --> 01:19:03.350
And as long as you believe in that


01:19:03.360 --> 01:19:05.669
vision, you can see it as if it's


01:19:05.679 --> 01:19:08.470
actually already there. And I know you


01:19:08.480 --> 01:19:11.510
can see your new self. And you might be


01:19:11.520 --> 01:19:14.470
maybe skittish or you don't want to tell


01:19:14.480 --> 01:19:16.470
people because maybe you're overweight,


01:19:16.480 --> 01:19:18.709
you don't like the way you look, maybe


01:19:18.719 --> 01:19:20.550
someone told you something, made a bad


01:19:20.560 --> 01:19:23.189
comment. So, you're embarrassed of maybe


01:19:23.199 --> 01:19:25.110
telling people that you have a vision in


01:19:25.120 --> 01:19:27.189
your head and this is what you're going


01:19:27.199 --> 01:19:29.910
to do. You can either tell people or not


01:19:29.920 --> 01:19:31.750
tell people. It doesn't matter. You're


01:19:31.760 --> 01:19:33.590
going to show other people. They're


01:19:33.600 --> 01:19:35.669
going to see it. They're going to see


01:19:35.679 --> 01:19:37.990
how you're going to change and evolve.


01:19:38.000 --> 01:19:39.990
People tell me all the time from two


01:19:40.000 --> 01:19:42.630
years ago or more. Wow, you were so


01:19:42.640 --> 01:19:44.870
heavy. Look at you now. I remember when


01:19:44.880 --> 01:19:47.110
you were this weight. I remember when


01:19:47.120 --> 01:19:49.270
you were this heavy.


01:19:49.280 --> 01:19:51.030
And people say that all the time. Guests


01:19:51.040 --> 01:19:53.910
at my show that I bring from the gym


01:19:53.920 --> 01:19:55.110
because I have guests. I don't have


01:19:55.120 --> 01:19:57.030
celebrity guests. Jerry Seinfeld is not


01:19:57.040 --> 01:19:59.590
showing up. It's just ordinary people.


01:19:59.600 --> 01:20:01.830
These are people that just are just like


01:20:01.840 --> 01:20:05.030
me. Not as funny. They don't do films,


01:20:05.040 --> 01:20:07.430
but they're people I love and they're


01:20:07.440 --> 01:20:09.510
people at the gym. They're just normal


01:20:09.520 --> 01:20:11.510
people, down to-earth people like me,


01:20:11.520 --> 01:20:14.229
like you. And imagine if we had


01:20:14.239 --> 01:20:16.310
celebrities on the show, we'd already be


01:20:16.320 --> 01:20:17.510
at like three or four million


01:20:17.520 --> 01:20:20.149
subscribers. I have over 300,000 in


01:20:20.159 --> 01:20:22.550
three months using people from the gym.


01:20:22.560 --> 01:20:25.430
How good am I? Okay, how good are we?


01:20:25.440 --> 01:20:29.189
Fine. So, let me see. I covered vision,


01:20:29.199 --> 01:20:31.990
your mission. Have a mission in mind and


01:20:32.000 --> 01:20:34.390
focus just like a mission statement, a


01:20:34.400 --> 01:20:37.030
mission plan for a business. Same making


01:20:37.040 --> 01:20:39.669
that focus. Have your uh you'll face


01:20:39.679 --> 01:20:41.590
your obstacles, but as long as you have


01:20:41.600 --> 01:20:44.149
that vision,


01:20:44.159 --> 01:20:47.030
exercise, the most important thing, the


01:20:47.040 --> 01:20:49.430
most important thing beyond the vision


01:20:49.440 --> 01:20:52.550
is you have to implement your vision


01:20:52.560 --> 01:20:56.229
with through exercise. Exercise will


01:20:56.239 --> 01:20:58.790
make that vision come true. You build up


01:20:58.800 --> 01:21:03.110
from day one. From now, go now and watch


01:21:03.120 --> 01:21:07.910
a YouTube video on stretching or walking


01:21:07.920 --> 01:21:10.229
or just as you're watching TV, put your


01:21:10.239 --> 01:21:11.750
hands in the air and just move your


01:21:11.760 --> 01:21:14.790
arms. When I was heavy, I would sit on


01:21:14.800 --> 01:21:16.870
the rug in front of the TV and just


01:21:16.880 --> 01:21:19.750
raise my legs. My wife wasn't doing it.


01:21:19.760 --> 01:21:22.310
It's fine. It doesn't matter. If other


01:21:22.320 --> 01:21:24.229
people want to do it with you, great. If


01:21:24.239 --> 01:21:27.189
they don't, do it yourself. And don't be


01:21:27.199 --> 01:21:29.750
discouraged. Just do it. Whatever people


01:21:29.760 --> 01:21:32.870
say, lock it out. Use it as motivation


01:21:32.880 --> 01:21:35.350
to continue toward your path, toward


01:21:35.360 --> 01:21:38.390
that light, end of the tunnel. The more


01:21:38.400 --> 01:21:40.870
you do it, every day you get closer to


01:21:40.880 --> 01:21:43.430
that light. The light will be blaring in


01:21:43.440 --> 01:21:46.390
your face. It'll be so beautiful. And


01:21:46.400 --> 01:21:49.110
imagine how good you're going to feel


01:21:49.120 --> 01:21:51.669
when you get to where you're going, to


01:21:51.679 --> 01:21:55.030
your new self. It's going to be the best


01:21:55.040 --> 01:21:57.669
[ __ ] feeling. Better than having all


01:21:57.679 --> 01:22:00.550
the money in the world. Better than all


01:22:00.560 --> 01:22:03.350
of it. It's going to be better than


01:22:03.360 --> 01:22:06.950
anything. You can reach your new self


01:22:06.960 --> 01:22:10.229
and die the next day. God forbid.


01:22:10.239 --> 01:22:13.189
And you'll have succeeded. If I never


01:22:13.199 --> 01:22:18.070
make one penny in my life ever. Hard to


01:22:18.080 --> 01:22:20.149
believe, right?


01:22:20.159 --> 01:22:21.830
That's fine because I've already


01:22:21.840 --> 01:22:26.550
succeeded beyond my wildest dreams by


01:22:26.560 --> 01:22:29.350
fulfilling my vision. Have that vision.


01:22:29.360 --> 01:22:32.310
Execute that vision by exercising.


01:22:32.320 --> 01:22:34.870
Positive mindset. Stay in your mind.


01:22:34.880 --> 01:22:37.910
Mind over matter. It'll make you happy


01:22:37.920 --> 01:22:40.950
by exercising. I use coffee. That's my


01:22:40.960 --> 01:22:43.990
trick. That's my secret. That caffeine


01:22:44.000 --> 01:22:46.709
gets me going in the morning.


01:22:46.719 --> 01:22:49.270
Enjoy a coffee that you like.


01:22:49.280 --> 01:22:51.669
strong coffee perhaps. Be careful if you


01:22:51.679 --> 01:22:54.070
have heart problems or whatever it is.


01:22:54.080 --> 01:22:56.870
Ask your doctor. Ask your therapist.


01:22:56.880 --> 01:22:58.790
It's okay if you don't have problems


01:22:58.800 --> 01:23:01.350
physically. Enjoy that coffee or


01:23:01.360 --> 01:23:03.910
whatever has a high amount of caffeine


01:23:03.920 --> 01:23:05.669
to get you going. If you especially if


01:23:05.679 --> 01:23:09.990
you need it, if you're sleepy, um


01:23:10.000 --> 01:23:12.229
then that's not a good it's not


01:23:12.239 --> 01:23:14.310
conducive to what you want to do. So


01:23:14.320 --> 01:23:16.070
caffeine is my trick. It might not be


01:23:16.080 --> 01:23:18.790
everyone's thing, but that's what I used


01:23:18.800 --> 01:23:21.110
this whole time from the beginning.


01:23:21.120 --> 01:23:24.070
Caffeine and what else? I think uh just


01:23:24.080 --> 01:23:26.550
my vitamins and eventually protein


01:23:26.560 --> 01:23:29.189
powder. And I just kept it up. I kept it


01:23:29.199 --> 01:23:31.990
up to the point where here I am. Don't I


01:23:32.000 --> 01:23:34.709
look great? Look, I'm just working out


01:23:34.719 --> 01:23:38.790
all the time, right? [ __ ] fantastic.


01:23:38.800 --> 01:23:40.390
I love it. And you're going to get


01:23:40.400 --> 01:23:43.350
there, too. I guarantee you. Follow the


01:23:43.360 --> 01:23:46.149
steps I have. Tommy's going to put all


01:23:46.159 --> 01:23:48.310
of the chapters and timestamps in the


01:23:48.320 --> 01:23:51.030
description. Go to it, click on it. You


01:23:51.040 --> 01:23:53.750
can go to a certain spot or watch the


01:23:53.760 --> 01:23:55.350
whole thing. If you have this down


01:23:55.360 --> 01:23:57.510
written on paper, you can just review


01:23:57.520 --> 01:24:00.229
it. Make notes for yourself from now,


01:24:00.239 --> 01:24:02.310
right now, or tomorrow, tonight,


01:24:02.320 --> 01:24:05.430
whenever. Write down


01:24:05.440 --> 01:24:07.030
what it's going to feel like when you


01:24:07.040 --> 01:24:10.390
get there. what you want from your


01:24:10.400 --> 01:24:12.229
weight loss to get rid of whatever


01:24:12.239 --> 01:24:14.629
physical problem or a combination of


01:24:14.639 --> 01:24:16.390
problems that you have. How long have we


01:24:16.400 --> 01:24:20.070
been going?


01:24:20.080 --> 01:24:22.790
Fantastic. I think I covered everything.


01:24:22.800 --> 01:24:24.790
Uh Tommy, do you have any questions


01:24:24.800 --> 01:24:27.830
about uh losing weight? No. Did I cover


01:24:27.840 --> 01:24:31.350
everything? Yeah, I'm fantastic.


01:24:31.360 --> 01:24:34.709
Yeah, figured that


01:24:34.719 --> 01:24:39.350
you made me laugh first time.


01:24:39.360 --> 01:24:42.310
walking. Yeah, just just exercise in


01:24:42.320 --> 01:24:45.189
anything that you like. Walking, just


01:24:45.199 --> 01:24:48.629
stretching. I stretch every day. Stretch


01:24:48.639 --> 01:24:50.390
after a workout. A little bit of a


01:24:50.400 --> 01:24:53.270
stretch. Uh, you know, when you park,


01:24:53.280 --> 01:24:55.510
don't park near that store that you're


01:24:55.520 --> 01:24:59.430
going to. Park far and get in the habit,


01:24:59.440 --> 01:25:02.149
another good habit of parking far away


01:25:02.159 --> 01:25:03.510
and walking. And my kids are like,


01:25:03.520 --> 01:25:05.830
"Fuck, Dad. Why did you park so [ __ ]


01:25:05.840 --> 01:25:07.669
far?" just stay in the I'm like,


01:25:07.679 --> 01:25:09.510
"Fucking stay in the car. I'll go and do


01:25:09.520 --> 01:25:12.629
my thing and come back." Never mind the


01:25:12.639 --> 01:25:14.790
people who are not with you on what you


01:25:14.800 --> 01:25:16.950
want to do. It's fine. Whether it's your


01:25:16.960 --> 01:25:19.750
kid or your spouse, your partner, just


01:25:19.760 --> 01:25:23.669
do your thing. Park far or if you're uh


01:25:23.679 --> 01:25:27.750
if don't have a car, just walk extra. If


01:25:27.760 --> 01:25:31.189
the bus uh the bus stop is a block away,


01:25:31.199 --> 01:25:33.990
walk around the block to that bus stop.


01:25:34.000 --> 01:25:36.149
It's a little extra walking accumulate


01:25:36.159 --> 01:25:39.350
every day. You'll be tired, but it's a


01:25:39.360 --> 01:25:41.270
good tired and you want to feel that way


01:25:41.280 --> 01:25:43.669
and you want to build it up day after


01:25:43.679 --> 01:25:46.229
day. Don't forget to get your rest, get


01:25:46.239 --> 01:25:48.550
your sleep. Very important. That


01:25:48.560 --> 01:25:51.110
caffeine for me worked like a charm.


01:25:51.120 --> 01:25:53.110
Here I am.


01:25:53.120 --> 01:25:57.270
and recovery, protein, amino acids, and


01:25:57.280 --> 01:25:59.030
if you don't have access to that,


01:25:59.040 --> 01:26:00.870
vitamins. If you're older, if you don't


01:26:00.880 --> 01:26:04.070
have access to vitamins, eat healthy


01:26:04.080 --> 01:26:05.990
vegetables, fruits, you can get your


01:26:06.000 --> 01:26:08.149
vitamins in there. If you don't have


01:26:08.159 --> 01:26:11.189
access to u vitamins, fruits, and all


01:26:11.199 --> 01:26:13.990
that stuff. That's okay because what do


01:26:14.000 --> 01:26:17.669
you need most of all? Your mind. So,


01:26:17.679 --> 01:26:20.390
your mind will take you very, very, very


01:26:20.400 --> 01:26:23.270
far. Have that vision.


01:26:23.280 --> 01:26:25.590
Be focused. Don't let anyone throw you


01:26:25.600 --> 01:26:27.430
off or discourage you. And if they do,


01:26:27.440 --> 01:26:29.910
if you discourage yourself, just be


01:26:29.920 --> 01:26:32.550
supportive. If not in that moment where


01:26:32.560 --> 01:26:34.709
you're depressed or you're sad, just


01:26:34.719 --> 01:26:36.149
remember you're going to get back on


01:26:36.159 --> 01:26:37.990
your horse the next day, back on the


01:26:38.000 --> 01:26:40.629
wagon the next day, in two days, back to


01:26:40.639 --> 01:26:42.870
exercising. Keep keep thinking you're


01:26:42.880 --> 01:26:44.629
going to get back. Once you get back to


01:26:44.639 --> 01:26:47.030
exercising, you're okay. You ate extra


01:26:47.040 --> 01:26:48.629
one day because you were sad or


01:26:48.639 --> 01:26:50.790
something happened, stressed out, angry,


01:26:50.800 --> 01:26:54.390
fine. Don't worry. Don't panic. Get back


01:26:54.400 --> 01:26:58.390
to exercising. Exercising is the key.


01:26:58.400 --> 01:27:00.870
Exercising is the engine. This is where


01:27:00.880 --> 01:27:03.110
you want to go. I see people working out


01:27:03.120 --> 01:27:05.990
all day in the gym and I'm thinking they


01:27:06.000 --> 01:27:09.270
probably wish they were me because


01:27:09.280 --> 01:27:12.629
who has a podcast with 328,000


01:27:12.639 --> 01:27:14.709
subscribers?


01:27:14.719 --> 01:27:17.110
Me. So, I'm working out and I'm


01:27:17.120 --> 01:27:20.550
thinking, "Wow, look at all these people


01:27:20.560 --> 01:27:22.390
and they're all working out. They're all


01:27:22.400 --> 01:27:24.790
lovely people and I just love I love the


01:27:24.800 --> 01:27:26.950
world. I love all the [ __ ] people in


01:27:26.960 --> 01:27:28.870
the world. Maybe not a couple of


01:27:28.880 --> 01:27:31.510
neighbors, but other than that, you


01:27:31.520 --> 01:27:33.669
know, because they said rude things to


01:27:33.679 --> 01:27:35.669
my kids. My kids are little kids, you


01:27:35.679 --> 01:27:37.030
know, when they get drunk. So, of


01:27:37.040 --> 01:27:38.229
course, I'm not going to like them,


01:27:38.239 --> 01:27:40.870
right? You you understand? But other


01:27:40.880 --> 01:27:43.990
than that, most people in the world are


01:27:44.000 --> 01:27:46.870
beautiful. I see him as beautiful. You


01:27:46.880 --> 01:27:48.390
know what I just did right now? We're


01:27:48.400 --> 01:27:50.629
going to end it on this. So, I think I


01:27:50.639 --> 01:27:52.790
pretty much covered all the basics, the


01:27:52.800 --> 01:27:55.669
fundamentals, the easy steps to losing


01:27:55.679 --> 01:27:57.750
weight. You've got to tell yourself it's


01:27:57.760 --> 01:27:59.910
easy. And by the way, a good friend of


01:27:59.920 --> 01:28:02.629
mine from the gym taught me about say


01:28:02.639 --> 01:28:04.629
it's easy. Don't put in your mind that


01:28:04.639 --> 01:28:06.950
it's hard and use negativity as


01:28:06.960 --> 01:28:09.189
motivation. Good friend of mine at the


01:28:09.199 --> 01:28:13.830
gym taught me that. And so where was I?


01:28:13.840 --> 01:28:15.830
Going to end it off on something on a


01:28:15.840 --> 01:28:18.229
tangent. You see how my add it that went


01:28:18.239 --> 01:28:21.590
off. Uh so


01:28:21.600 --> 01:28:23.590
okay. So what was I thinking? I was


01:28:23.600 --> 01:28:26.390
thinking I'm going to end it on that


01:28:26.400 --> 01:28:29.270
note I had about


01:28:29.280 --> 01:28:31.750
this is we're still live. Everyone's


01:28:31.760 --> 01:28:34.070
going to enjoy this. So I think I


01:28:34.080 --> 01:28:37.990
covered everything. So I think


01:28:38.000 --> 01:28:40.310
you know the most important points. You


01:28:40.320 --> 01:28:43.030
know the the key is exercise. You know


01:28:43.040 --> 01:28:44.709
how to get there. I keep emphasizing


01:28:44.719 --> 01:28:46.790
that and going over because I cannot


01:28:46.800 --> 01:28:49.270
emphasize enough how important exercise


01:28:49.280 --> 01:28:52.550
is. Remember, start really slow.


01:28:52.560 --> 01:28:54.310
Stretching is important, especially if


01:28:54.320 --> 01:28:56.550
you're older. Now that I'm talking about


01:28:56.560 --> 01:28:59.830
all this, Tommy, I cannot wait to get to


01:28:59.840 --> 01:29:03.110
the gym tonight, even for just an hour.


01:29:03.120 --> 01:29:06.229
Now, my wife's coming home soon. Now, I


01:29:06.239 --> 01:29:08.310
don't want to go to the gym and take


01:29:08.320 --> 01:29:10.550
time away from her. That's not why I'm


01:29:10.560 --> 01:29:12.550
going in the evening. I usually don't


01:29:12.560 --> 01:29:15.750
go. I usually go earlier in the day, but


01:29:15.760 --> 01:29:18.470
like I said, I like to go sometimes I go


01:29:18.480 --> 01:29:21.750
to the gym twice a day if I have time.


01:29:21.760 --> 01:29:25.110
If I have time, I'll go to the gym three


01:29:25.120 --> 01:29:27.270
times a day. I go to different gyms so


01:29:27.280 --> 01:29:28.950
so they don't think I'm this [ __ ]


01:29:28.960 --> 01:29:30.550
crazy guy. He's [ __ ] crazy. Got


01:29:30.560 --> 01:29:32.229
nothing to do. He's always here. Who's


01:29:32.239 --> 01:29:33.910
he stalking? Why is he here? Should we


01:29:33.920 --> 01:29:36.550
call security? Sometimes when I get half


01:29:36.560 --> 01:29:38.229
of one workout, like today when you're


01:29:38.239 --> 01:29:40.790
super busy, I don't feel right. I have


01:29:40.800 --> 01:29:44.070
to do some extra do some extra push-ups.


01:29:44.080 --> 01:29:45.669
That's going to happen to you. You'll


01:29:45.679 --> 01:29:48.870
see. You'll become me. When I'm speaking


01:29:48.880 --> 01:29:50.629
is going to come true. You're going to


01:29:50.639 --> 01:29:52.870
get so obsessed and so focused and so


01:29:52.880 --> 01:29:55.669
driven that you're going to motivate


01:29:55.679 --> 01:29:57.430
yourself and propel yourself forward.


01:29:57.440 --> 01:29:59.270
And as you lose more weight, it's going


01:29:59.280 --> 01:30:02.229
to feel so good. And just remember,


01:30:02.239 --> 01:30:03.910
nutrition,


01:30:03.920 --> 01:30:06.229
positive mindset,


01:30:06.239 --> 01:30:10.070
watch, pick a topic, laugh, enjoy. I


01:30:10.080 --> 01:30:11.990
love you guys. Enjoy. Thank you very


01:30:12.000 --> 01:30:14.390
much.


01:30:14.400 --> 01:30:16.629
Welcome in. Have a good night. Thank


01:30:16.639 --> 01:30:22.199
you. Or have a good morning. You're off.